How to teach your child to get up early in the morning

At what months do babies start trying to stand on their feet?

Each child has his own development plan.
Most children begin to climb at 7 months, and by 8 months they are confidently standing on their feet. Some people try even earlier, due to their naturally strong muscles and spine. All of the above does not apply to premature and weakened children. They begin to roll over, sit up and stand later, but this is not a deviation from the norm.

It is not recommended to rush your child, get nervous or raise your voice if something doesn’t work out for him. The baby will definitely get up and go, but a little later.

However, there are also medical standards - deadlines within which a child must master this or that skill:

• 6 months – roll over to one side;
• 9-10 months – sit;
• 18 months – standing on your feet.

Effective methods of sleeping without feeding

How to teach your baby to sleep in his own crib

If parents decide to wean the baby from night feedings, they should be patient and realize that the baby is under a lot of stress during this period. It is necessary to be flexible and be able to find alternative replacements for one method or another.

Additional Information. If the regime changes too abruptly, the baby will begin to become hysterical, thus showing his protest. Therefore, you should start changing your usual routine gradually, understanding that the first nights will be difficult for all family members.

Methods for teaching your child to sleep without waking up all night:

• increase feedings during the day;
• maintain a daily routine;
• replace formula or milk with water;
• more contact with mom;
• reach an agreement;
• connect dad.

Increasing daily feedings

Children who have reached the age of one year eat almost everything. It is important to give your baby a variety of foods in sufficient quantities throughout the day, so that he will not want to snack before bed and at night. You can offer cottage cheese, cheese, yogurt an hour before bedtime.

Maintaining a daily routine

A daily routine will help both mother and baby. The baby will quickly learn to recognize when he has a rest, when he has a bath, and when he has a walk.

Baby's day regimen from birth to 10 months

other methods

If the baby is bottle-fed, then already from six months you can start replacing the mixture with water or diluting it with a very large amount of water.

Children after one year often do not want mother’s milk so much as mother’s warmth and attention. You should take the baby in your arms, sing a lullaby, and rock it. A favorite toy is also a great way to help you fall asleep quickly.

Negotiations can be made with children over two years of age. To do this, you should explain the reason why there will be no milk or formula at night, and promise that in the morning the baby will have a delicious breakfast.

If the baby just can’t stop feeding at night, throwing tantrums at mom and showing resistance, then it’s worth getting dad involved. Let him carry the baby, put him next to him, tell him a fairy tale - this way the child will calmly and quickly wean himself from waking up at night.

How to help your baby?

Many parents think about how to teach their child to stand without support. All you need to do is start exercising and start small. The idea is to replace the objects that the baby usually holds onto with parental hands.

Three components are important during training:

1. showing attention . The child is seated on the floor opposite him and his hands are extended towards him, encouraging him to grab them and stand up. At this moment you need to support the baby, talk to him and praise him. You can hum songs or recite themed rhymes;
2. confidence. Children rely on adults much more than on themselves. Therefore, they do not want to let go of mom or dad’s hand and hold on to it with all their might. The task is to briefly remove your palm (a few seconds is enough), but continue to stand next to the child. This will show him that his parents are always nearby and ready to help at any time;
3. support . After the child has stood on his feet for a few seconds, you need to extend your hands to him and gently sit him down.

When your baby is trying to maintain his balance, you need to make sure he doesn't fall. Otherwise, the baby will remember his failure, as well as fear and pain. This will discourage him from wanting to stand without support for a long time, and the learning process will be delayed.

How to help your child wake up?

How to teach your child to wake up early? You need to act comprehensively, gradually and patiently, and then the results will definitely be positive. Below are the main steps towards waking up refreshed and quickly in the morning.

Correct daily routine

To avoid problems with sleep and awakening, set a certain daily routine and stick to it. The child should go to bed and get up at the same time. Equally important is proper nutrition and maintaining the proportions of activity and rest (overwork is extremely harmful to a child’s body and psyche).

Proper sleep

To make getting up easier, the child must get a good and full night's sleep. And for this, parents can follow the following simple rules:

1. Make sure your child is calm and not excited in the evening. To do this, exclude active games and strong emotions. The child can draw, leaf through or read a book with his parents, do sculpting or another quiet activity.
2. Create a calm atmosphere. Try to speak more quietly, dim the lights, and avoid bright sounds and exciting events. The room should be ventilated and humidified. Cover the windows with curtains and close the doors. If your child is afraid of the dark, turn on the night light and leave a favorite toy in the bed. In addition, the sleeping place should be comfortable.
3. Don't let your baby go to bed late, otherwise waking up will probably be difficult.
4. If your child wakes up at night, find out the reasons. Problems with sleep can be caused by unpleasant emotions experienced during the day, overexcitation, fears, and overwork. But “sleepwalking” children should not be disturbed; you just need to carefully return the child to bed.
5. Develop a bedtime ritual that includes washing your face, having a light snack, reading a book, cuddling, and other pleasant moments. But don't delay this process.

Proper preparation for lifting

To make waking up less of a nuisance, you can make it easier by preparing in advance. First, prepare all the things that your child will wear in the morning. If necessary, iron them and hang them on a hanger so they are easily accessible and visible. A schoolchild can put all textbooks, notebooks and stationery in a backpack in the evening. In other words, everything should be ready so that the child wakes up in the morning, washes himself, brushes his teeth and gets dressed, and does not hastily look for clothes and necessary school supplies.

It is also worth preparing for the awakening itself. So that the child understands that he will still have to get up, explain the purpose of waking up. Emphasize that it is necessary so as not to be late for school or kindergarten, in order to have time to get ready and look beautiful and neat.

Proper awakening

To ensure that your child wakes up without problems, create conditions for a vigorous awakening. To make it just like this, you can quietly kiss, hug or tickle your child, then he will open his eyes and start the day with positive emotions. Talk kindly and quietly, try to show something interesting, for example, a bird or snow outside the window, a flower blooming on the windowsill or a new teapot.

You can develop a ritual that will make getting up an absolutely normal and familiar occurrence. So, it may consist of ringing the alarm clock, waking up, washing and brushing teeth, exercise, breakfast and getting ready for school. If every morning is spontaneous and hasty, then this will definitely not help you wake up.

Advice: buy your child a bright and unusual alarm clock so that this particular device wakes him up. But the call should be pleasant, for example, you can set a cheerful melody.

Useful exercises

Before doing gymnastics, you need to show the child to a neurologist and orthopedist. If the baby is healthy, you can start doing the exercises. Playful activities develop muscles and many physical skills.

When training they use:

1. special jumping swings . The child is placed in the seat, and the upper part is fixed to the home horizontal bar or interior door using a hook. The swing is equipped with an elastic band that allows the baby to jump and stay on his feet. The result is a strengthening of the spine, muscles of the calves and thighs;
2. fitball . Exercises on a gymnastic ball train the vestibular apparatus and teach you to maintain balance. The baby is placed on a gymnastic ball with his stomach down and moved in different directions (forward, backward, right, left). At the same time, they monitor his well-being and mood. If the child begins to act up, classes are stopped;

Some children stand near the support and do not want to let go of it. In this case, you can use a trick: lure the baby with his favorite toy or other object.

The thing should be large enough (in this case, the child will reach for it with both hands and stop holding on to the support). At this moment, parents should catch the baby so that he does not fall. Even briefly maintaining balance is an achievement.

How to teach your child to wake up early

30.12.2012

Child education

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Usually babies wake up very early - at 6-7 am.
But parents, tired of waking up at night, really want to take a nap for at least another hour. They lull the child and calmly fall asleep. It would seem that a compromise has been found. But time makes its own adjustments. The baby becomes quite independent and goes to kindergarten. And here early awakening becomes a real problem. To avoid such inconveniences, it is best to teach your baby to get up early from the first months of life. Naturally, you will have to get up early with him. But not everything is as complicated as it seems at first glance. If a child gets up early, it means he doesn’t go to bed late. Therefore, make it a habit to go to bed with your little one. Proper planning of home activities will also help. If in infancy you were unable to instill in your baby the desire to get up early in the morning, you can do this later. But again, you have to start with yourself. In addition, teach your child to prepare all things in advance, in the evening. Together with him, choose clothes and collect the necessary things, tell him why and why he will need to get up early tomorrow. A forewarned baby will find it easier to tune in and get up at the right time, and the desire to put on the prepared clothes will help make this process desirable and expected.

There is no need to wake up a sleepy baby harshly and aggressively: gently encourage him to get up. But do not give in to persuasion to sleep “a little more,” calmly and persistently raise the little sleepyhead. It’s good if by this time you already have time to prepare breakfast. Then the baby’s desire to eat something tasty will be an excellent motivation. You can place your favorite children's toys at the table and say that everyone is just waiting for the baby to start the meal.

It is much more difficult for baby owls to get up early. If yours also always woke up late, then adjusting his biorhythms to the required regime will be very problematic. But don’t despair, be patient and consistent, and the difficult task will be up to you. As a last resort, agree with the teacher that at first you will come to the kindergarten later and have breakfast at home. By getting your baby up a few minutes earlier each day, you'll gradually be able to fit in the required time.

Raising a child early if he really likes to sleep is not so easy.
But parental love and patience work wonders. So go for it, and you will succeed! We recommend The main film event of the year is, of course, the Oscars, which takes place in February every year in Los Angeles. About how the Oscar ceremony is going, online comments, coverage of the main nominations, the red carpet - you will find all this on the website fashiontime.ru.

Massage to strengthen muscles

In order for a child to learn to stand and walk, a comprehensive method is needed. Massage procedures develop muscles well. They activate blood circulation in the muscles, strengthen them, and prepare the limbs for upcoming loads.

They can be performed by a person with a medical education or by parents (if it is not possible to make an appointment with a professional). It is recommended to attend at least 2 sessions and observe what kind of massage the doctor does. Procedures can differ significantly depending on muscle tone (normal, increased, decreased).

A restorative massage is given to healthy children. To do this, the child is placed on a bed or changing table (the main thing is that the baby is soft, warm, and comfortable) and undressed.

Rub a drop of baby hypoallergenic oil in your palms until it reaches a comfortable temperature. The procedure begins with the feet - each finger, heel, foot and back are gently massaged.

Then move on to the calves and thighs. The movements should be stroking, kneading, rubbing. Don't press too hard. The massage should be pleasant and painless. After the lower extremities, they move on to the upper extremities - stroking the palms, arms, and shoulders.

The abdomen is massaged in a circular motion for better digestion, then the chest and back are treated (the main thing is not to affect the spine). The neck is stroked carefully, not without strong pressure. If there are any disturbances in this area (for example, an inclined position of the head with a turn in one direction or another), you need to finish the massage in the back area.

Only a doctor can influence the area between the shoulder blades and the head with torticollis. After the massage, it is useful to do the “bicycle” exercise, place the child on his stomach, put him on his legs or sit him on a jumping swing.

If there is time and opportunity, it is recommended to lower the baby into the bath, putting a special swimming ring for babies on his neck. In water, the child does not feel his own weight, which allows him to move and move his legs independently.

All of the above exercises strengthen the musculoskeletal system and bring the moment closer when the baby begins to confidently stand on the floor without support.

Before 12 months, the baby must undergo three health massage courses - after 3 and 7 months, as well as at 1 year. Each massage complex leads to a specific result: after the first, the child begins to roll over, the second - to crawl, the third - to stand and even walk (depending on physical development).

How to teach your child to wake up refreshed in the morning?

Every parent knows how difficult it is to force their child to get up for school or kindergarten in the morning, and it is almost impossible to do this without screaming, persuasion, quarrels and sobs (sometimes even from the parents). Do you think it will always be like this and there is no hope?

• Ded Moroz and Snegurochka
• Used device for removing tattoos and permanent make-up Honkon MV-9
• Psychologist

We studied a lot of materials and compiled several reasons why a child does not like to get up in the morning:

1. Changing the usual routine or, conversely, establishing it. If a child spent the whole summer going to bed and getting up as he wanted, starting the morning with cartoons and not with exercises, then explaining to him that he won’t do this anymore because it’s time for school will be difficult and will cause a strong negative reaction;
2. Duration of sleep. If you stick to the routine, then by a certain time your baby will want to sleep on his own and it will be much easier to put him to sleep. But if you put the child to bed as expected, and he is still very alert, because... on Friday and Saturday he woke up and went to bed whenever he wanted, he would not be able to fall asleep right away, and as a result, even going to bed on time, he would sleep for 5 hours instead of the prescribed 8-9;
3. Season. Reduced daylight hours, cloudy weather, and rain invariably affect the baby’s psycho-emotional state and vascular tone; vitamin deficiency, decreased immunity and physical activity, etc. can be added to this. How to evoke in a child the joy of waking up if it is still dark outside, it is snowing or raining, and every cell of the body says that it is still time to sleep?
4. Violation of the regime. If your child goes to bed much later on the weekend and can stay in bed longer in the morning, it is difficult to expect that he will be sympathetic to the onset of Monday and the start of the school week. Think about how you feel about Mondays?
5. Problems in kindergarten/school. If the educational institution causes stress in the child, and he does not want to go there because he does not get along well in the team, is afraid of the teacher/educator, feels uncomfortable or is not confident in himself, the food does not taste good, then of course in the morning he will delay the preparation process until the last minute . Talk to the teacher or class teacher about how your child behaves, what kind of relationships he has with other children, whether he is keeping up with his studies, and in what mood he ends the day.

What to do so that your child wakes up in the morning cheerful, cheerful and happy to go to school/kindergarten?

• Do not play outdoor or computer games 3 hours before, do not watch TV an hour before bedtime;
• Maintain a daily routine, in particular the time and duration of sleep, even on weekends;
• Don't wait until late with your lessons. Before going to bed, the child should be in a good mood and relaxed. If you take your lessons to 8-9 pm (if you come home late from work), do them as quickly as possible and be patient and friendly during the lessons. A good option is to do your homework before you arrive or in an after-school class. Then all you have to do is check the work and make comments along the way, and not sit your half-asleep child down and ask him questions about the subject in a raised voice;
• Do not give your child sugary or heavy foods before bed, especially 3 hours before bedtime. If you want, give a glass of warm milk with natural honey and 4-5 biscuits;
• Healthy sleep is sleep in darkness and silence;
• In many ways, the perception of the new day depends on the parents themselves. Of course, it’s difficult to have a positive attitude about this if you’re stuck at work, stuck in traffic jams in the morning, suffering from a cold, and still need to go to the store in time, etc. Remember that your child is completely dependent on your mood and absorbs it like a sponge: if you behave nervously, irritably in the evening or in the morning, walk around the house with a pained face and shout out to urge your baby to get ready faster, do not expect anything good in return. While still falling asleep, your child will be afraid and not want the morning to come and you will snap at him again;

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• Before the baby falls asleep, give him at least 30 minutes of time: dim the lights, turn on a quiet lullaby or read a book to him, talk about what happened during the day, find out what worries the baby, what he dreams about, what he expects, what there were joys in the passing day, stay close until he falls asleep. Don’t talk about problems or his mistakes, don’t teach or criticize, create a positive atmosphere, tell him that there will be a lot of new, exciting, good things in the coming day;
• Don't rush to get your baby out of bed in the morning. A sudden awakening is a shock and stress for the nervous system. Awaken gradually, starting with a soft voice, soft music, slightly open curtains or a table lamp. When the child wakes up, after 10 minutes call him in a normal voice, turn on an upbeat song, do exercises (better all together or you and the child), send him to wash and have breakfast;

Video: What to do to make sure your child wakes up in a good mood?

• In order not to get ready in a hurry and not to urge your child on in an irritated tone, get up a little earlier, prepare everything you need (preferably in the evening) and get ready at a calm pace, this will give you more time to collect your thoughts, slowly have a full breakfast, etc.;
• Smells and temperature greatly affect the tone of our body. Let the house smell delicious in the morning of your favorite pancakes or fruits, open the window in the child’s room for ventilation: fresh air and coolness will help you cheer up and wake up faster;
• While your child is still in bed, you can perform several simple exercises in the form of stretching, self-massage of the face, arms, legs to speed up blood circulation and “wake up” the muscles;

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• Washing with cool water is also very invigorating;
• Don’t buy into “just 5 more minutes” requests. On the contrary, wake up your child earlier, for example, not at 7, but at 6:40. He will be able to wake up slowly without compromising his routine and get ready in a measured rhythm;
• When creating a daily routine, especially the morning, take into account the biological factors of your child, or a “night owl”, who needs more time to “swing”;
• Good motivation works flawlessly, for example, “If you get up on time all week and don’t be capricious, pack your briefcase yourself and have a good breakfast, then on the weekend we will...” (the following is the promise that your child is so looking forward to and that you 100 % you can do, because otherwise the motivation won’t work);
• The child will get up without problems only if he gets full and quality sleep for 8 hours;
• The brighter and cleaner it is in the nursery, the more pleasant and easier it will be to wake up in the morning.

What will make a baby hate the morning?

1. Your commanding tone, shouting, reproaches, swearing, arguing;
2. Unassembled items (the briefcase is not assembled, you do not know how to dress the child and cannot find the necessary wardrobe items, things are not dry, not ironed, etc.);
3. Loud music or annoying alarm sound;
4. Bright, harsh light (you’re not in the army to wake up like that?);
5. Force-feeding breakfast (it happens that the child does not want or cannot eat for various reasons, and instead of arguing, you can simply take this portion with you);
6. Your reproaches for slowness, lack of composure, sudden movements, jerks, loud sounds.

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Tips for parents

There are several useful tips for parents:

• don't force things . Each child develops at his own pace. It is important to wait until the day when your baby is ready to stand without support. This will happen when his muscles (in particular his legs and back) get stronger. If a child stands up independently from a sitting position, it means that his muscles are sufficiently developed;
• prepare a place for classes . You can teach your baby to stand independently not only on the floor, but also on any other surface. There are two conditions for it: it must be stable and have protection against falls. The activity area can be fenced off with soft toys and pillows. In this case, the baby will not fall if the parents are nearby.

Useful tips for parents

Finally, a few recommendations for parents:

1. Watch your child's diet: it should be healthy and balanced. It is advisable not to give your child heavy food in the evening; it is better to offer him a glass of kefir or milk half an hour before bedtime.
2. Show your child love, affection, care as often as possible, and provide him with support. The child must know that he is significant to his parents, and mom and dad will certainly come to the rescue and protect if necessary.
3. Set your example, because if a child sees a cheerful and cheerful mom and dad at the beginning of the day, and not angry and sleepy, then he will understand that the morning is great. And to reinforce the example, you can do exercises together, wash your face, or even sing a cheerful song (just so that the neighbors don’t wake up).
4. If your child can’t wake up quickly, don’t blame him for it. Perhaps the problems are related to the peculiarities of his biological rhythms, in other words, he is an “owl.”

Patience to parents and an easy and pleasant awakening for all children!

How to teach your child to get up early in the morning

Getting up early becomes necessary in any family. But a child who is used to getting up late finds it difficult to wake up early in the morning every day. In such a situation, it becomes necessary to teach your baby to get up early. We bring to your attention several ways to teach your child to get up early in the morning, which will help you easily switch to a new sleep rhythm.

First, you need to start with yourself . Agree, because an ever-hurrying mother, who again overslept before getting up, will not be able to set a good clear example for her baby. Therefore, it is better if the mother herself reconsiders her daily routine and learns to get up early in the morning. It will be easier for a child to learn to get up early in the morning and be punctual if the parents themselves always get up early and are rarely late.

Parents should teach their child to prepare everything in the evening. To do this, start preparing with him in advance the clothes and things that will be needed in the morning and at the same time discuss with the child the reason and purpose of getting up early. A child who knows that he has to get up early tomorrow morning will not resist so much and will get up on time. You can also approach the choice of clothes or things in a playful way, discussing with him what he will wear or take tomorrow, thereby you will encourage the baby to want to get up early in the morning and put on the item he previously selected.

Gentle awakening will help to teach your child to get up early. You should not lift your child out of bed aggressively or harshly, you need to wake him up gently and affectionately. But at the same time, do not fall asleep with your baby. Without giving in to your child’s persuasion to sleep a little more, stir up the sleepyhead in a demanding and calm manner. An invented game can also help you do this faster, for example, reading a statement on behalf of any cartoon character that a child loves, who is rushing to kindergarten with gifts for the kids or preparing something for him.

Try not to reproach your children In this case, it will be better if you do not scold your baby for not being able to wake up early. It is unlikely that a child from an “owlet” will be able to transform into a “lark” so quickly, and this is not his fault. Teaching your child to wake up early takes some time, effort and patience.

The methods listed above should not only be performed from time to time, but also become part of your daily life. Pay attention every evening to preparing for tomorrow morning, regardless of whether you wake up your baby with the same type of game, without coming up with various innovations for it. At the same time, the child will not feel discomfort, he will even be interested in it and over time he will get used to it.

There are several reasons why children often cannot learn to wake up early

One of the main reasons is frequent non-compliance with the daily routine. This means that you should always get up and go to bed at approximately the same time, devote a certain amount of time to activities (work) and rest. It is important that the child has a daily routine, that is, you need to pay attention to how much he sleeps and how he spends all the time of the day.

Proper nutrition can also affect your baby's sleep patterns and general condition. Food that is fully saturated with the vitamins and minerals necessary for the child’s body will make it easier to get used to a new sleep rhythm or daily routine.

Getting up at the same time, not only on weekdays, but also on weekends, is a good indicator that the child has established the correct sleep and wakefulness pattern. Having set the correct schedule, do not try to redo it; there is no need to break what you have achieved with such difficulty.

It is not so easy to teach children to wake up early, but with love and patience everything can be done. And even those who really like to sleep will succumb to parental love and affection and learn to get up early.

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