Why does the belly swell like a pregnant elephant?
Girls, yesterday my belly swelled like a pregnant woman’s. I was very scared, this was the first time this happened to me. I didn’t immediately go online, I just forgot about food for the whole day and waited for it to blow over. And what do you think? By evening, my stomach swells again, like a pregnant woman’s, despite the fact that I haven’t put a single crumb in my mouth. WHAT'S wrong with me, doctors? Will I live or is this my last post? Google, in response to my question – why does the belly swell like a pregnant woman – advised Sparex. In the first line of the search. I'm not one of these, with advertising. I'm really worried here. And I’m quietly waiting for your answers with help.
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Sheludyakov Sergey
Psychologist, Clinical psychologist. Specialist from the site b17.ru
Ekaterina Gomez Suarez
Psychologist, Psychologist-consultant. Specialist from the site b17.ru
Dyachenko Elena Vladimirovna
Psychologist, Gestalt therapist in training. Specialist from the site b17.ru
Natalya Maratovna Rozhnova
Psychologist. Specialist from the site b17.ru
Sokol Larisa Ivanovna
Psychologist, Gestalt therapist. Specialist from the site b17.ru
Pustovoitova Elena Yurievna
Psychologist. Specialist from the site b17.ru
Muratova Anna Eduardovna
Psychologist, Online consultant. Specialist from the site b17.ru
Slobodyanik Marina Valerievna
Psychologist. Specialist from the site b17.ru
Alexander Trofimov
Psychologist, Online consultant. Specialist from the site b17.ru
Svetlana Chernyshova
Psychologist, Consultant. Specialist from the site b17.ru
In the morning my stomach is so flat that I don’t even want to have breakfast or lunch, so as not to spoil it, and in the evening it also increases - gravity, the abdominal organs drop slightly, plus food intake. Well, what we eat also depends - fresh baked goods, white bread, for some dairy products give this effect
My stomach swells these days. Maybe you will soon too? The intestines are emptied and swelled with gases that are not always felt. Plus hormones. When I look at my swollen one, I want to cry: it’s just a ball. It sticks out like at 4 months. It's scary to watch. Then it passes.
Almost everyone's stomach swells with gas in the evening, especially if you don't watch your diet during the day.
In the morning my stomach is so flat that I don’t even want to have breakfast or lunch, so as not to spoil it, and in the evening it also increases - gravity, the abdominal organs drop slightly, plus food intake. Well, what we eat also depends - fresh baked goods, white bread, for some dairy products give this effect
My stomach swells these days. Maybe you will soon too? The intestines are emptied and swelled with gases that are not always felt. Plus hormones. When I look at my swollen one, I want to cry: it’s just a ball. It sticks out like at 4 months. It's scary to watch. Then it passes.
Almost everyone's stomach swells with gas in the evening, especially if you don't watch your diet during the day.
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With such breaks in food, you only make everything worse. The interval between meals should be 3-4 hours, no more. And you really should have taken Sparkex, a very good remedy in such a situation.
Most likely they ate something provocative...
You need to get checked by a doctor, that's best. You need to be checked by a doctor, that's best.
A familiar situation and a familiar remedy, it helps, but it is prescribed by a doctor, it’s better to go to the hospital and get checked first!
What does it mean to watch your diet? Not eating all day? Or, on the contrary, do you eat a lot and often?
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How to get rid of gas during pregnancy?
Already in the second trimester, gas formation increases significantly due to the increased load on the female body, which is considered a normal physiological manifestation.
It is not possible to completely get rid of gas formation during pregnancy, but there are ways to reduce the factors that provoke bloating. Treatment of flatulence in the first three months should be accompanied by consultation with a doctor, since during this period, as a result of independent and unprofessional actions, harm can be caused to an immature fetus.
- massage with stroking the abdomen in a clockwise direction;
- moderate physical exercise is encouraged (yoga, fitness, swimming);
- Long daily walks in parks with plenty of green spaces will saturate the body with oxygen.
Such simple actions help in cases even if severe gas formation is observed.
In some situations, when a woman has constipation, the opposite situation may occur, with complaints that gases cannot be passed out during pregnancy. With this diagnosis, doctors always advise adhering to a special diet that will help normalize gas discharge. Products that increase gas formation in the intestines during pregnancy:
- cabbage;
- radish;
- apple and grape juice;
- milk;
- carbonated drinks;
- bean dishes;
- eggs;
- yeast baked goods.
Additionally, you should avoid dishes prepared using the hot method, as well as canned and spicy foods.
Any sweet baked goods provoke gas formation during pregnancy, so these dishes should be excluded. The diet should consist of fermented milk products, including cottage cheese; a variety of salads seasoned with vegetable oil and dried fruits are recommended. In this case, the daily diet should be divided into 4-5 doses in order to reduce the load on the digestive tract.
If gases do not pass away, then you can use traditional methods, which include decoctions of dill, parsley, mint or fennel. You should also remember to drink fluids to avoid dehydration.
Pregnancy is an unforgettable period in the life of any woman. However, it can be accompanied by many unpleasant moments, including increased gas formation or gases (flatulence). Gas can bother even those women who never had digestive problems before pregnancy. Gases do not pose any danger to the unborn baby, but they cause a lot of inconvenience to his expectant mother.
Gas is accompanied by bloating, belching, rumbling and a feeling of fullness. Increased gas formation in some cases can be combined with painful sensations in the lower abdomen, up to the appearance of gas colic. In rare cases, flatulence can provoke a threat of termination of pregnancy. As a rule, gases occur in the second and third trimesters of pregnancy, when the uterus reaches a significant size.
There are many reasons for the appearance of gas during pregnancy. First of all, they are caused by the hormonal background of the pregnant woman, that is, a large amount of progesterone in the blood relaxes all the smooth muscles in the body, including the intestines. Plus, in the second trimester of pregnancy, there is pressure on the intestines from the growing uterus and disruption of its location. All this provokes increased gas formation in the intestines, disrupts its emptying, and leads to decreased peristalsis. We should not forget that many expectant mothers (to be honest) allow themselves disordered, unbalanced and plentiful nutrition, which together results in a serious problem. Other causes of gas during pregnancy include dysbacteriosis, diseases of the gastrointestinal tract, as well as a lack of enzymes, which allows undigested food to enter the large intestine in large quantities, where the processes of fermentation and putrefaction occur.
Of course, it is impossible to somehow influence hormonal levels or the physiological movement of the intestines, but the problem of gases during pregnancy associated with nutrition can be solved by following a certain diet. But before this, you should definitely consult with a therapist in order to exclude the presence of abnormalities or pathologies of the gastrointestinal tract (ulcers, diseases of the pancreas, intestines, liver). If any intestinal diseases are detected, treatment is prescribed and carried out depending on the duration of pregnancy. If the cause of gas formation is pregnancy itself, it is recommended to solve this problem with the help of diet.
The diet for eliminating gas during pregnancy is not particularly different from any other diet. The diet should be varied and balanced to ensure that the baby and mother receive the necessary nutrients. Meals during the day should be from five to seven small portions, which eliminates the possibility of overeating. In addition, it is important to exclude from your diet foods that cause increased gas formation. Among them are legumes, apples, bananas, grapes, cabbage in any form, corn, rye bread, sweets, carbonated drinks, oatmeal and other grain products, onions, turnips, as well as fried foods, pickles and marinades. Eat more foods such as fermented baked milk, yogurt and kefir, as they prevent the formation of gases. This also includes eating cottage cheese, which is rich in calcium, which is very important during pregnancy, and also eliminates the possibility of gas formation.
Other ways to combat gases during pregnancy can be: daily prolonged stay in the fresh air, swimming in the pool (effectively stimulates intestinal activity), daily special exercises for the intestines, which consists of stroking the abdomen clockwise while lying on your side for ten days. fifteen minutes, after which you need to turn on your left side, raise your leg and release gas.
An excellent remedy for gas relief during pregnancy are decoctions of dill seeds, parsley, fennel, dandelion root and valerian. To prepare a decoction, take one tablespoon of roots or leaves or a teaspoon of seeds of one of the above herbs and pour boiling water (200 ml), cover and leave for four to five hours. The resulting decoction should be taken three times a day an hour before meals. It is also safe to take carminative medications such as espumizan and simethicone. Chamomile tea can also be an excellent help in the fight against increased gas formation, but you should drink it weakly and no more than two cups per day.
To make pregnancy a joyful period, not overshadowed by unpleasant sensations, take care of yourself, take care of yourself and lead a healthy lifestyle, and our tips will help you with this.
Increased formation of gases in the intestines (flatulence) is a serious problem that can significantly disrupt the usual course of life. During pregnancy, this condition occurs mainly in the later stages, but excess gas formation is possible in the first trimester. This symptom is not dangerous for the development of the fetus, although it indicates problems in the digestive tract. In rare cases, excessive discharge of gases indicates a serious disorder that threatens the course of pregnancy.
The stomach is swollen - and you are neither pregnant nor obese
You know the feeling: you just ate a big meal, maybe washed it down with carbonated drinks, and your trousers, skirt, belt have become a little tight. After a few hours (either emitting gases through the north or south hole) most of the discomfort will pass. This type of fullness after eating is usually not a medical problem.
When should you be concerned about a bloated belly and why?
If bloating repeats , disappears and appears again, this is most likely due to the fact that you have swallowed air or you have gas in your intestines. Most swallowers deny this fact because it is not a conscious action on their part, but simply a nervous habit.
Swallowing large amounts of air (as well as water) stretches the stomach and gives a feeling of fullness, which can be relieved by what doctors politely call “belching” (read “belching”). Such people usually say that they “ate something” or that they “have gas.”
In fact, only in a small number of cases does bloating result from the consumption of gas-producing carbohydrates (cabbage is a well-known example). If this is the case, changing your diet and avoiding sweets will relieve the gas problem.
In some "functional" bowel disorders , such as "nervous stomach", "spastic bowel" and "irritable bowel" (in which there are often no physical changes), large amounts of gas form within the intestines, accompanied by stretching and collapse of the abdominal wall. Again, a change in diet or anti-spasticity medications will help.
Treatment
A woman who is carrying a baby should not take many pharmaceutical drugs. Therefore, when gas occurs during pregnancy, the expectant mother is concerned with the question of what to do in such a situation in order to get rid of the discomfort. You should tell your doctor about the problem. He will advise various methods to eliminate flatulence.
Diet
The basis of treatment is to carefully study and change your eating habits. In order to reduce gas formation, it is necessary to limit or completely avoid certain foods that, when consumed, begin the fermentation process in the intestines.
Tips for getting rid of flatulence:
- eat fractionally and in small portions;
- observe drinking regime;
- exclude from the menu foods and dishes that increase gas formation;
- chew food thoroughly;
- stick to a balanced diet.
Massage
If a woman is often bothered by gases during pregnancy, she should master the technique of self-massage, which will ensure the removal of excess air from the gastrointestinal tract naturally.
In order to eliminate discomfort in the abdomen, a woman needs to sit on a flat horizontal surface, face up, while freeing her abdomen from clothing that is squeezing it. You should perform smooth strokes with your palm along the anterior abdominal wall clockwise for 10 minutes. At an early stage, when the stomach is still practically invisible, it is allowed to make light vibrating movements in a spiral, starting from the navel and to the periphery of the abdominal region.
Physical exercise
Excessive accumulation of gases in the intestines can be eliminated by moderate physical activity. Before doing the exercises, you should consult your doctor about whether they are allowed for you and whether this will lead to uterine hypertonicity.
The following types of physical activity are the most optimal for expectant mothers::
- daily walks in the fresh air;
- swimming in the pool;
- special gymnastics for pregnant women;
- yoga, with the exception of those asanas that require creating a vacuum in the abdominal cavity and excessive bending;
- water aerobics.
Folk remedies
You can cope with excessive production of gaseous substances with the help of medicinal herbs, which are brewed and drunk 2-3 times a day.
Here are some recipes:
- Take 6 teaspoons of cumin seeds per liter of boiling water. After the decoction has infused, strain and drink before meals in the morning and evening.
- Brew 10 grams of fennel or dill with a glass of hot water in a thermos for 3-4 hours. After this, cool the drink, strain and take as needed. The finished broth can be stored for no more than a day.
- Many expectant mothers benefit from a herbal mixture containing peppermint, valerian and fennel in a 2:1:1 ratio. Pour boiling water over the mixture of dried plants and leave in a dark place for a couple of hours, then remove the sediment and take before meals.
Also, to reduce gas in pregnant women, you can prepare a decoction of parsley root and drink it in the morning before meals and in the evening before bed.
Warning signs of an enlarged abdomen and their causes
The most dangerous reasons for the appearance of a belly in a woman, like a pregnant woman, are diseases. Among them there are several groups:
- Intestinal pathologies. Increased gas formation, flatulence, irregular or abnormal bowel movements, nausea, as well as other digestive disorders may indicate the development of diseases. Dysbacteriosis, polyps, irritable bowel syndrome, parasites, Crohn's disease - this is only a small part of the gastrointestinal tract pathologies. They are often accompanied by a whole range of symptoms, and an enlarged abdomen is associated with severe bloating. This group also includes polyps and other neoplasms in the intestines that create mechanical obstacles to the movement of the food bolus.
- Pathologies of the biliary system. The most common condition that causes an enlarged belly is gallstones. Due to stagnation of bile, digestion worsens, gases accumulate, and the stomach becomes large.
- Gynecological disorders. An enlarged abdomen is possible with the development of endometriosis and the growth of the endometrium of the uterus into the intestinal cavity and bladder. An enlarged abdomen is observed with large ovarian cysts. The most common cause is fibroids, which are constantly growing. There are cases of tumor growth up to several kilograms.
Diseases associated with malignant processes can be identified as a separate group. An enlarged abdomen can occur with cancer of the stomach, small or large intestine. Excess fluid forms especially strongly in women with ovarian cancer. Among intestinal cancers, the most common are neoplasms in the rectum, which are constantly accompanied by bloating.
Enlargement of the abdomen and preservation of the density of its structures is possible with damage to the spleen. If swelling occurs from below or slightly to the side, this indicates a disorder in the bladder, its stretching or the formation of a tumor.
An alarming enlargement of the abdomen, as in a pregnant woman, is often accompanied by other symptoms of pathology. In case of disturbances in the functioning of the intestines, impurities appear in the feces, dyspeptic disorders, and in cases of gynecological diseases, pain in the lower abdomen appears, uncharacteristic discharge and cycle disruptions.
Endocrine diseases as a cause of bloating
If the belly grows like a pregnant woman, but the woman is not pregnant, the development of endocrine pathologies can be suspected. The endocrine glands are responsible for metabolism, accumulation and breakdown of fat, so if their functions are impaired, weight fluctuations, including spot fluctuations, are possible. Among the most common diseases:
- hypothyroidism - a pathology characterized by a low amount of thyroxine, which is why adipose tissue rapidly increases, and proper nutrition and exercise are powerless in the fight against them;
- diabetes mellitus is a complex disease associated with hormonal disorders and metabolic pathologies; a strict diet helps to correct weight;
- changes in hormonal levels, including aging - due to reduced estrogen, an increase in adipose tissue is possible.
Endocrine disorders require complex therapy using hormonal substances.
Main causes of bloating during pregnancy
Most often, this unpleasant symptom occurs for the following reasons:
1. Insufficient functioning of the pancreas, which cannot cope with its “job”. In addition to bloating, a woman may experience heartburn and diarrhea.
2. Frequent overeating and consumption of difficult-to-digest foods, which trigger fermentation processes in the intestines. This leads to excessive accumulation of gases.
3. The presence of various gastrointestinal diseases in a pregnant woman (pancreatitis, cholecystitis, cirrhosis, cholestasis, ulcer).
4. Enzyme deficiency. Its appearance can be contributed to by diseases of the endocrine system, the presence of inflammation in the intestines, dysbiosis or heart failure.
5. An increase in progesterone (hormone) contributes to a decrease in the tone of all internal organs, which leads to severe bloating and abdominal pain.
6. Insufficient fluid intake (you need to drink at least two liters of water per day).
7. Wearing clothes that are too narrow and tight, which puts pressure on the rounded tummy, thereby causing disturbances in the gastrointestinal tract.
8. Failure to maintain a balanced menu. This includes eating all foods indiscriminately. In fact, this is a big mistake, because during pregnancy a woman must definitely adjust her menu and stop eating junk food.
9. Eating on the run and frequent night meals.
10. Stress and nervous tension can also cause bloating. In addition, the unstable psycho-emotional state of a pregnant woman will negatively affect the development of the fetus, as well as provoke abdominal pain, heartburn, headaches, depression, etc. in the woman.
11. Excessive enlargement of the uterus (this usually happens in the third month of pregnancy).
Poor diet as the cause of a big belly
The cause of an enlarged belly can be gas formation caused by certain foods. In addition, an incorrect diet triggers many unfavorable processes:
- Beer abuse. This drink makes your belly grow by leaps and bounds. Beer contains estrogens, and sometimes beer lovers have a belly that is disproportionate in size to the rest of the body.
- Drinking Diet Coke. After it, you usually want to eat even more, which leads to excess calories.
- Magnesium deficiency. This element controls the level of sugar and insulin; if it is not enough, metabolism is disrupted.
- Abuse of semi-finished products. The chemicals contained in these products provoke the release of insulin, and also lead to a deterioration in digestion, metabolism and other processes. Monosodium glutamate, a flavor enhancer, leads to eating huge portions and stretching the stomach. And refined, low-quality fats only make the situation worse.
Abuse of carbonated drinks, cabbage, nuts and beans also does not lead to good health. These products cause gas formation and flatulence, which contribute to a significant increase in the abdomen.
Poor nutrition is a common group of causes of abdominal enlargement. More than 80% of the population regularly violate diet rules and suffer from digestive disorders accompanied by severe bloating.
What causes discomfort
The woman does not yet know that she is pregnant, but her body is already experiencing global changes. First of all, the amount of progesterone increases, which promotes muscle relaxation. This is a prerequisite for maintaining pregnancy.
If this does not happen, the uterus will not be able to contract and a miscarriage is quite possible. This is what relaxation is for. But it affects not only the reproductive organ, but also all the others. Including the intestines.
This is why gas is often identified as a sign of pregnancy. When the intestinal muscles relax, they retain food, which stagnates and causes flatulence. As the fetus develops, it enlarges and puts pressure on the intestines, which leads to severe gas formation.
And in this regard, women diagnosed with chronic dysbiosis, as well as various intestinal ailments, experience severe discomfort. In this case, the food decomposes, releasing gases.
All this allows us to answer the question of whether increased gas production in a woman can be a sign of pregnancy in the affirmative. Moreover, I know mothers who define their “interesting situation” precisely by this criterion.
I have already told you what most often causes severe gas formation in a pregnant woman. Some, for example, the natural increase in progesterone in the body, are difficult to combat, while others can be prevented.
Everything is determined by reasons, there are several of them:
- in the first weeks of pregnancy, the number of enzymes is reduced, so the process of digesting food is not as active as before, which contributes to the formation of gases;
- lack of physical activity;
- the use of medications that have flatulence as a side effect.
In the first weeks of an uncomplicated pregnancy, the problem can also be caused by poor nutrition. Women with chronic gastrointestinal diseases also experience problems. Knowing the reasons, you can try to get rid of flatulence.
Stress and overexertion
The stomach can swell under stress. Cramps begin, which lead to bloating and digestive problems. This results in impaired peristalsis, flatulence and intestinal distension.
Stress can be triggered by a variety of factors - constant stress at work or a one-time, but very strong experience or shock.
Sedentary work can also lead to fat deposition, especially when forced into an uncomfortable position. Bad habits - smoking, addiction to salty foods and fast food, alcohol - only aggravate the situation.
Bloating during pregnancy: risks and consequences
During the period of bearing a child, a woman’s body is subjected to enormous stress, so it is very important that during pregnancy the fetus is protected as much as possible. Unfortunately, with flatulence, the unborn child suffers for the following reasons:
When a woman is bloated, she tries to eat less so as not to cause gas, but this leads to a lack of nutrients for the fetus;
Strong rumbling in the stomach causes discomfort not only for the pregnant woman, but also for the unborn baby.
The consequences of untreated flatulence can be:
1. Miscarriage or premature birth, which occurs due to decreased tone of the uterus (gases will provoke this, because they will distend the intestines).
2. The birth of a child with psychological disorders or other pathologies can happen if a woman experiences stress during flatulence.
3. The birth of a weak child who did not receive the required amount of nutrients during development.
Methods for solving the problem
To remove a big belly, you need to take a comprehensive approach to the problem:
- Review your diet. Even if the volume is associated with endocrine diseases or other pathologies, the body needs a rational diet. It is necessary to exclude flour and baked goods, animal fats, as well as sugar and store-bought products that contain a lot of chemicals. It is necessary to drink enough water if there are no contraindications for the kidneys.
- Increase physical activity. Sport has a positive effect on all processes, activates metabolism and helps fight fat. However, you need to exercise regularly, according to the rules and taking into account the doctor’s recommendations if you have certain diseases.
- Compliance with the regime. Stress and lack of adequate sleep greatly slow down the weight loss process. This also includes bad habits that contribute to the deposition of fat.
If the pathology is caused by a particular disease, it is necessary to take medications prescribed by a doctor after a full examination and confirmation of the diagnosis. For endocrine disorders, hormones, glinides and sulfonylureas are prescribed when diabetes mellitus is detected.
Intestinal pathologies are treated by taking antibiotics, if the disease is of infectious origin, or probiotics. It is extremely important to follow a diet.
Cirrhosis and ascites require an advanced approach, including surgery and liver transplantation.
For severe diseases that cannot be cured with one method or are incurable disorders, specific methods of therapy are indicated. For tumors, chemotherapy and radiotherapy are required.
Physiotherapy methods are especially effective during the rehabilitation period and in the fight against various inflammatory processes: UHF, electrophoresis with painkillers, mud baths, laser and infrared heating.
Gynecological disorders - large fibroids or enlarging ovarian cysts - require surgical treatment and subsequent hormonal therapy.
Prevention methods
You can prevent belly fat from poor nutrition by following a diet and exercising regularly. Other causes of impairment require a responsible attitude towards one’s own health.
When the first signs of a particular disease appear, it is important to contact a doctor and, following his instructions, take medications and undergo other treatment.
It is important to take a responsible approach to health, avoid stress, spend more time in the fresh air and move. Even if heavy physical activity is prohibited, exercise therapy, walking, and light yoga are indicated even for serious illnesses.
The problem of an enlarged belly may not bother you for a long time. However, if volume is added only in this area, and other areas remain thin, you should consult a doctor and undergo an examination. After all, dangerous pathologies can be hidden behind painless bloating.
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Methods for treating flatulence during pregnancy
A woman’s position imposes restrictions on the choice of methods for treating bloating during pregnancy. It is necessary to select products that are completely safe for the expectant mother and baby.
You can relieve symptoms with the help of medications and folk remedies. In any case, you need to consult a doctor. The specialist will help you choose a treatment method and, if necessary, prescribe additional examinations so as not to miss the possible onset of a gastrointestinal tract disease.
For bloating, medications are prescribed that collapse gas bubbles, carminatives based on natural ingredients, and agents that normalize intestinal function and restore the healthy microflora of the organ. Chemicals that affect the fetus and woman are contraindicated.
Traditional methods are very popular. For example, dill water is completely harmless to the female body, but it has a strong carminative effect. The preparation is simple: 1 tbsp. l. dill seeds pour 2 tbsp. boiling water and cool. The infusion is ready. They drink it 0.5 tbsp. before eating.
You can use an infusion of coriander seeds. 1 tbsp. l. pound and pour a glass of boiling water. Take ½ tbsp. before eating.
Chronically bloated belly like a pregnant woman, nothing helps!
Help, my stomach is swollen every day, so much so that I can’t breathe and when I exhale, it hurts downstairs. I myself am not fat, but my stomach is large and hard. I took various enzymes, sorbents, microflora preparations, nothing helped. Where to go and what tests to do?
Woman.ru experts
Find out the opinion of an expert on your topic
Ekaterina Gomez Suarez
Psychologist, Psychologist-consultant. Specialist from the site b17.ru
Sheludyakov Sergey
Psychologist, Clinical psychologist. Specialist from the site b17.ru
Dyachenko Elena Vladimirovna
Psychologist, Gestalt therapist in training. Specialist from the site b17.ru
Natalya Maratovna Rozhnova
Psychologist. Specialist from the site b17.ru
Sokol Larisa Ivanovna
Psychologist, Gestalt therapist. Specialist from the site b17.ru
Pustovoitova Elena Yurievna
Psychologist. Specialist from the site b17.ru
Muratova Anna Eduardovna
Psychologist, Online consultant. Specialist from the site b17.ru
Slobodyanik Marina Valerievna
Psychologist. Specialist from the site b17.ru
Alexander Trofimov
Psychologist, Online consultant. Specialist from the site b17.ru
