The benefits of soups for a child's digestion
Soup is an indispensable dish for children and adults. It will help infants improve digestion, is easily digestible and provides the body with the necessary fluid, replenishing the water-salt balance.
The products in the soup retain a maximum of nutrients that are so necessary for a growing child's body. Boiling is a gentle cooking method compared to stewing and especially frying. The first courses are needed to ensure the digestion of the second ones. That is why it is customary to start a meal with them.
When to offer soup to a baby
From what months can you give your baby soup?
- Until six months, the baby does not need additional nutrition other than breast milk;
- If the baby has health problems, is not gaining weight well, or symptoms of anemia are noticed, pediatricians may recommend earlier introduction of complementary foods;
- It is often recommended that formula-fed babies be offered adult food at 4-5 months of age.
First soup
From what month can you give your baby a banana?
The first soup is prepared in water with the addition of vegetables. Vegetables that the baby has tried and is already accustomed to are placed in the soup. It is not recommended to add salt, much less add other spices.
Note! The dish should be liquid so that the baby does not have problems swallowing. Be sure to cool to a temperature of 40 degrees. For the first time, offer your child half a teaspoon and monitor his reaction.
When to give chicken broth
It is recommended to postpone the introduction of chicken broth until 8-9 months of age. At the same time, pay attention to the child’s reaction. Chicken meat is considered quite allergenic and can lead to rashes or other signs of intolerance. Then it’s worth holding off on introducing the dish.
Chicken bouillon
When to give meat broth
Meat broth is introduced into the diet after 10 months, often closer to a year. This is explained by the fact that the liquid immediately enters the intestines, substances from food end up in the general bloodstream. As a result, the liver begins to work hard to protect the body, and uric acid in the blood reaches its limits. Therefore, in order not to overload the imperfect organism of the baby, you should not rush to introduce meat broths.
Fresh cabbage soup for a 1 year old child: recipe
For mothers who want to treat their one-year-old baby with cabbage soup, there is a simplified recipe that the child will surely like and will not harm the digestive tract.
Fresh cabbage soup for a 1 year old child
Let's cook the potatoes and carrots. Wash the sauerkraut and pour boiling water over it. Let sit while the potatoes cook for 15 minutes. When the potatoes are completely ready, drain the water from the cabbage and add it to the potatoes. Season with dill and boil for 5 minutes.
Serve a freshly cooked dish to your baby! Happy tasting!
Soups in complementary feeding for infants
At what age can you give your baby mashed potatoes?
Soups in complementary feeding for infants should contain only those foods that the baby is already familiar with. There is no need to use spices, including salt, or frying for up to a year. Soups for children under one year old, the recipes for which are quite simple, are varied. Every child will find a dish to their liking.
From 5 months to a year
From 5-6 months you can offer your baby soup made from zucchini, broccoli, and cauliflower. These vegetables are the first to be introduced into complementary foods and usually do not cause allergies.
How to cook soup for a 7-8 month old baby depends on chewing skills. At this time, potatoes and carrots are introduced; they can be chopped with a blender or fork. Some children are already coping with microdoses, others eat only liquid foods.
Then, in the ninth to tenth month, meat is added to the soups:
- rabbit;
- turkey;
- chicken.
They contain proteins needed by a growing baby and are easily digested by an imperfect digestive system. It is better to add products to an already prepared dish or use secondary broth. The broth can be given to the child in small portions.
You can now enter:
- white cabbage;
- onion;
- tomatoes;
- beets.
You need to remove the skin from the tomatoes. As the year approaches, fish soup is prepared and beef is added to the diet. Again, you should refrain from broth made from these ingredients for now. River fish is considered less allergenic.
What to cook from
So, we come to the conclusion that the first soup a child should try should be vegetable. However, not all vegetables can be included in the recipe without any doubt. Among the vegetables, there are those that are most suitable for the first complementary feeding, and there are no less useful vegetables that are better to wait with, as they can affect the child’s stool in a negative way - relax or strengthen it.
First of all, you can cook soups from zucchini, cauliflower and pumpkin. Then (not earlier than seven to eight months) you can give soups with carrots, potatoes, and peas.
When the baby is nine months old, beets are added. But vegetables such as eggplant, sweet peppers or tomatoes can only appear in soups that are prepared for a one-year-old child. Don't rush with the fish either. It is better to give it after a year. Use in cereal recipes. After a year, you can add noodles to the soup.
Recipes for children under one year old
When can you give your baby millet porridge - from how many months?
It is important not only to choose the right products, but also to prepare them so that the baby gets as much benefit as possible.
Note! The baby should not be force-fed; the task of parents up to one year is to introduce him to a variety of products and food of different textures.
Vegetable soup
Vegetable puree soup is suitable for little ones. It can be prepared from any products familiar to the baby and to his taste. For example, from zucchini, potatoes, carrots or broccoli, cauliflower.
Step-by-step cooking recipe:
- Wash the selected vegetables thoroughly, peel and finely chop. Usually they are taken in equal proportions, but you can always experiment;
- Place in a saucepan of boiling water and cook until soft;
- Grind with a fork or blender, adding water to achieve the desired consistency.
You can add a little butter at the end. Give the baby the soup when it has cooled down.
Consistency of vegetable soup for first feeding
With Chiken
At what age can you give your child chicken soup depends on whether it is cooked in water or broth. In the first case, it can be administered after 7 months, in the second - 8-9 weeks later.
If you plan to use broth, then after the first cooking it is better to drain it. Then pass the finished chicken meat through a meat grinder and return it back to the soup. You can add a little onion, parsley and carrots. All pieces should be small, the carrots must be boiled until soft.
For a glass of broth you will need 70-80 grams of meat. If desired, you can add a tablespoon of milk or a piece of butter at the end of cooking.
With meat
It is better to cook soup with meat in water. Boil the product separately and grind it in a meat grinder. Add onions and carrots to the soup. If desired, you can add any vegetables, such as zucchini, potatoes or broccoli. Flour is used to give a puree-like consistency. A teaspoon is diluted in water and added to the dish during cooking.
The finished soup can be rubbed through a sieve or used in a blender. It is convenient to regulate the density by adding water. For 100 grams of meat you will need about a glass of water, a third of a small carrot and a little onion. If you plan to include other vegetables in the dish, then take about 20 grams of each.
Fish
Soup for a 10-11 month old child can be prepared with fish. Pollock fillet is suitable for it. Do not use canned food under any circumstances:
- Boil potatoes, carrots and onions;
- Add the fish, be sure to remove the bones and clean it if necessary. She needs to spend no more than 5 minutes in boiling water;
- Grind the soup, add a small amount of boiled milk if desired.
For 100 grams of fish you need a small potato, 5 grams of onion and a third of a carrot.
With potato
Mashed potato soup is suitable for children who are still difficult to cope with pieces. It will be a great way to stimulate chewing skills:
- Wash the potatoes, peel and cut into arbitrary pieces;
- Boil until soft;
- If your baby drinks milk, add in an age-appropriate amount. Remember that up to a year it must be diluted with water. Whole milk, both cow's and goat's, is prohibited for such babies;
- Add carrot juice or cook finely grated vegetables along with potatoes;
- Cool the dish to body temperature.
For 200 grams of potatoes, 100 milliliters of milk and a teaspoon of carrot juice are enough. You will need at least one glass of water.
Other
Broccoli soup is easy to prepare and very healthy. Boil 100 grams of cabbage and one medium-sized potato. The less water in the pan, the more nutrients will be retained in the vegetables. You can bring vegetables to readiness in a slow cooker. When the vegetables become soft, blend them with a blender. If desired, you can add a little low-fat cream, then the already tasty soup will acquire a pleasant creamy consistency.
Broccoli soup
You can cook the rice and then rub it through a sieve. After this, dilute the dish with boiled milk and add a piece of butter. After 8-9 months, baby soups are cooked with vermicelli. You can prepare a dish of potatoes, carrots and onions, adding a handful of pasta at the very end. It’s better to start with products intended for baby food.
At what age can you give broth to a child: vegetable broth from 6 months
Ingredients:
• carrots – one piece;
• one bunch of leeks;
• small head of onion;
• one celery root.
Cooking method:
1. Wash the carrots thoroughly, cut into small cubes, and chop the onion with a knife.
2. Peel the celery root, rinse well, grate with a fine-toothed grater, rinse the leek, and chop finely.
3. Place all vegetables in a saucepan with cold water and cook until bubbling bubbles appear over high heat.
4. Skim off the foam and cook over low heat until softened.
5. Strain the finished chilled broth.
Norm of complementary feeding with soups up to one year
Like any new product, soup should be introduced gradually. Even if the baby is already familiar with all the ingredients, new combinations can lead to an unexpected reaction. Therefore, you should not offer your baby a whole plate at lunch.
Serving sizes
You need to start feeding soup with a teaspoon. If the baby reacts normally, offer how much he will eat. In the first days, 3-4 spoons are enough. The amount should be gradually increased so that by the year the portion is 180-200 grams.
Note! It's okay if the baby eats a little more or less. The famous pediatrician, Komarovsky, believes that children themselves know their nutritional requirements very well.
The baby eats himself and with pleasure
Feeding frequency
You can offer soup every day at lunch. Liquid food is good for babies; it normalizes digestion and is easily digestible. The main thing is that the dishes do not contain fatty foods, such as pork, and are prepared without the use of spices. You can add a little salt to your dishes, but remember, the fewer ingredients in the food that change the taste, the better for the baby.
Soup for babies is sure to appear in the diet for up to a year. A sufficient variety of products allowed for introduction allows you to introduce your baby to different taste combinations and find his favorite dish. You need to add foods to the diet gradually, monitoring the toddler’s reaction.
