Pumpkin is a tasty and healthy product. You can use it to make casseroles, porridges, and wonderful first courses. Pumpkin soup for a child often has the form of puree, which is easily explained. It is more convenient for a baby to eat food that does not require chewing. However, pumpkin boils quickly, which means you can prepare delicate traditional soups with this aromatic vegetable. Also, in addition to this vegetable, there is often chicken fillet, veal or turkey meat. They are dietary, so parents can include these types of meat in their children’s diet.
Delicious soup for baby
This is a delicious pumpkin puree soup for a child from 1 year old. You can also prepare it for babies from seven months old, if they do not have digestive problems. To prepare such a beautiful-looking first dish you need to take:
- 150 grams of pumpkin;
- one carrot;
- one potato tuber;
- a teaspoon of olive oil;
- a little salt, preferably sea salt.
If necessary, you can change the amount of some ingredients. It is also worth choosing sweet varieties of pumpkin, then pumpkin soup for your child will have a delicate and pleasant taste.
Pumpkin puree soup for a child up to one year old
Starting from six months, the child needs to begin to master new types of food that not only contain the necessary microelements, but are also easy to digest for the body. If it is customary to use pumpkin puree soup as bait for children under one year old, it is important to initially prepare a simple dish, without adding other ingredients to it. Pumpkin puree soup for a child under one year old is a dish that the baby will not only like, but also will not provoke an allergic reaction. Pumpkin puree soup is prepared for children who are just starting to get used to feeding, as follows.
- 1.5 liters of water;
- a glass of milk;
- ½ part carrot;
- 1 potato;
- part of a slice of white bread;
- ½ small onion;
- 100-150 gr. pumpkins;
- You can use just a little butter or olive oil;
- just a little salt.
It is best to chop carrots with a blender or grater, just like onions. Potatoes and pumpkin are cut into cubes. Chopped vegetables are placed in a frying pan, preheated and with oil poured into it. Stirring, the ingredients are fried quite a bit, after which they are poured with water so that it completely covers the contents.
At the same time, you can dry the bread in the oven, making sure that it does not burn. The vegetables are cooked until fully cooked, after which the water can be drained and the contents of the frying pan can be pureed, which is poured with milk, previously boiled and cooled. The finished dish is seasoned with crushed crackers and divided into portions.
Cooking the first course: description
Take a glass container and pour in purified and filtered water. Peel the pumpkin and potatoes and cut them into medium cubes. Since the potatoes take longer to cook, they can be cut into smaller pieces. Carrots are also peeled and grated on a fine grater. Everything is placed in boiling water.
Cook pumpkin soup for a 1 year old child for about thirty minutes over medium heat. Then remove from the stove, add a spoonful of oil, add salt. If the child is older, you can add some more spices. Use a blender to puree everything. Serve slightly cooled.
Tender soup for kids
To prepare pumpkin puree soup for a child, you need to take the following ingredients:
- 250 grams of pumpkin;
- one potato;
- half an onion;
- 250 ml water;
- one hundred grams of carrots;
- ten pumpkin seeds;
- a pinch of salt;
- a teaspoon of olive oil.
If you are preparing pumpkin soup for a child over two years old, you can add one hundred ml of cream. You shouldn't do this for kids. It is also worth limiting the number of pumpkin seeds; you can eat no more than eight pieces per day. This is due to their high fat content.
Pumpkin puree soup for a 2 year old child
Growing out of the infant period, pumpkin puree soup for a 2-year-old child can be prepared in almost the same recipe as for adults, adding milk or cream to the dish. This pumpkin puree soup recipe for children can include any greens, which will significantly enrich the dish. Another ingredient that can be used in cooking is cheese, which makes the dish not only healthy, but also unusually tender and tasty.
- 0.5 kg pumpkin;
- a glass of milk;
- ½ bunch of greens;
- a little less than a glass of water;
- 35-50 gr. cheese;
- salt - the amount of the ingredient is determined by the mother;
- 2 potatoes.
Potatoes and pumpkin are boiled together, so peeled vegetables, cut into cubes, add water and, letting them boil, boil until tender (20-25 minutes). Boiled vegetables are crushed together with water to a puree, and then poured with milk and brought to a boil again. At the end of cooking, add finely grated cheese to the dish and season with finely chopped herbs.
Making delicious soup
The pumpkin is cleaned of skin and seeds. Potatoes and carrots are also washed and peeled. Finely chop half an onion. Pumpkin, potatoes and carrots are cut into cubes.
Water is poured into a saucepan and boiled. Add vegetables and cook for about thirty minutes until they are almost pureed. Using a blender, turn baby's pumpkin soup into puree. Add olive oil and salt.
The seeds are cleaned and fried in a dry frying pan. Place slightly cooled soup on each plate; it should be at a comfortable temperature. Add seeds.
Dietary
Many doctors recommend eating pumpkin raw, especially for pregnant women, but we are not used to taking this vegetable raw, so we recommend dietary or lean pumpkin puree soup; it does not contain high-calorie ingredients, but is able to retain maximum nutrients.
Cooking time: 20-30 minutes.
Difficulty level: easy.
Number of servings: 4.
Time of use: lunch.
Method of preparation: boiling.
Main ingredients:
- pumpkin – 500 gr.;
- onion – 1 head;
- carrots – 1 pc.;
- tomato – 1 pc.;
- bell pepper – 1 pc.;
- garlic – 2 cloves.
Additional Ingredients:
- curry;
- greenery.
Preparation
- Cut the vegetables into small cubes and place in a saucepan.
- Fill with water 1 cm above the vegetables and cook until tender.
- Salt and blend in a blender until pureed.
- Vary the thickness by adding water, add garlic and curry and simmer for 5-10 minutes over low heat.
Important! You can vary the thickness of the soup with skim milk.
On the adult menu, unfortunately, pumpkin is not the most popular vegetable, but our children begin their acquaintance with vegetables with zucchini and pumpkin. Read more about dietary puree soup in the article.
Watch a useful video of preparing diet pumpkin puree soup:
Cream soup: list of ingredients
The recipe for pumpkin puree soup for children can also be used for adults, adding, for example, spices. For this option you need to take:
- a couple of pumpkin slices;
- one carrot;
- one hundred ml of heavy cream;
- a small piece of butter;
- salt.
Choose a pumpkin that is soft and has a strong aroma. Then the soup will be rich and tender.
Step-by-step preparation with photos of Pumpkin puree soup for children
Serve your baby pumpkin soup at room temperature in a colorful baby bowl. Your baby will definitely love your culinary creation. Bon appetit!
Adults do not like pumpkin on their table, preferring potatoes or cabbage. However, this unique vegetable is very beneficial for the body of babies. By introducing pumpkin into complementary foods, you supply your baby with valuable vitamins and minerals. The vegetable has good digestibility and a pleasant taste, which children really like. Pediatricians advise regularly preparing pumpkin puree for babies, noting the rich composition of the vegetable.
Pumpkin is very useful for children and adults, but most often this vegetable is found on the infant table
Making creamy soup
Peel the pumpkin and remove the seeds. Cut the vegetable into cubes. Do the same with carrots. Pour some water into the pan and add vegetable cubes. Cook until done.
The pieces are removed from the broth, the water is not poured out. In a separate bowl, beat the vegetables, add a little butter and cream, and thoroughly mix the aromatic mixture. Now season the soup with salt. Transfer the puree into pumpkin broth, boil, and remove from heat. Serve when the pumpkin soup reaches a comfortable temperature for the child.
Vitamin
There are several options for pumpkin soups that can be classified as especially vitamin-rich; depending on the combination of ingredients, you can achieve different results.
If you want to stop the aging process, saturate your body with vitamin D and enrich it with iodine, then puree soup with pumpkin, celery and pine nuts is for you.
Cooking time: 30 - 40 minutes. Difficulty level: easy. Number of servings: 4. Time of consumption: lunch. Method of preparation: boiling.
Main ingredients:
- pumpkin – 500 gr.;
- petiole celery – 300 gr.;
- water – 0.5 l.;
- onion – 1 head;
- garlic – 1 clove;
- cheese – 100 gr.;
- pine nuts – 2 tbsp.
Additional Ingredients:
- toast;
- greenery.
Preparation
- Peel and cut the pumpkin and celery into small cubes.
- Fill with water and put on fire.
Cook until done. Important! Celery should be placed in the pan 10-15 minutes later than pumpkin. - Sauté finely chopped onion and garlic until golden brown.
- Combine pumpkin with fried vegetables and grind with a blender.
- Add finely grated cheese to the pan, wait until it melts and remove from heat. For this soup, the ideal option is Brie or Parmesan cheese, but if you only have processed cheese at home, you can add that too, it will just taste creamier .
- Fry pine nuts in vegetable oil, finely chop the greens.
- Sprinkle the soup with croutons, pine nuts and herbs.
If you want your cholesterol levels to be in order, your blood vessels to be strong and elastic, and your brain to work properly, then you need to eat red fish, which contains unique Omega-3 fatty acids.
You will learn how to prepare vitamin puree soup from the video:
Chicken soup: product list
This tender soup can be prepared with chicken or veal broth. For preparation take:
- 1.5 liters of cold filtered water;
- 200 grams of chicken fillet;
- one carrot;
- small onion;
- 150 grams of pumpkin;
- one potato.
For children over three years old, you can add bay leaves when cooking meat and vegetables.
Making meat soup for kids
How to prepare this pumpkin soup recipe for a child? First, cook the broth. To do this, pour cold water into the pan. They put it on the stove. Add a piece of washed meat. Peel the carrots without cutting them and place them in water with the meat. Waiting for the water to boil.
After this, the heat is reduced to low, and the chicken and carrots are simmered for another forty minutes under the lid. Now add a whole onion, previously peeled. At this point you can add spices.
After the first boiling of the broth, the foam is removed from its surface. After cooking, strain the broth. The meat is taken out and cut into cubes, again placed in the strained broth. The potatoes are peeled and cut into medium cubes, added to the chopped meat. The pumpkin is cleaned, cut into pieces and added to the broth. Boil the products for about fifteen minutes, then transfer them to a separate bowl. Waiting for them to cool down.
Then the ingredients are pureed, both vegetables and meat. Add to the broth. The finished soup can be served with sour cream. The consistency of the soup can also be changed by varying the amount of water and vegetables.
Pumpkin soup for a 1 year old child
When preparing pumpkin puree soup for kids - a recipe for children over one year of age, you can safely add ground meat to the dish. The dish can be prepared in puree format, and it is considered ideal for absorption by the body. Pumpkin cream soup for a 1-year-old child, one might say, is no different in preparation. The only thing is that the ingredients are crushed so thoroughly that any individual fragments of vegetables and meat are excluded. Prepare pumpkin puree soup for a 1 year old child using the following ingredients.
- chicken meat or steamed beef – 170-200 gr.;
- 1 potato;
- small carrots;
- 150 gr. peeled pumpkin;
- spices: ½ part bay leaf, 1 pea of allspice, salt, the amount of which is determined by the mother herself.
The meat, cut and washed, is boiled, but you need to expect that part of the broth will also be useful, so you need to be careful, removing scale from its surface. While the meat is thoroughly boiled, potatoes, carrots and pumpkin are chopped in any format.
When the broth is almost finished cooking (in 5-7 minutes), spices are added to it, after which part of the liquid is poured into a cup. Vegetables are added to the main dish, which are boiled until fully cooked, brought to a puree consistency, and if the dish turns out to be thick, the required amount of broth is added.
Cheese soup for older children
Children from two years old can enjoy a delicious pumpkin puree soup for children, the recipe of which contains cheese. For this reason, it turns out to be brighter in taste.
To prepare you need to take:
- 500 grams of pumpkin;
- two small potato tubers;
- 250 ml of water, if you want a thicker soup, then less;
- two hundred ml of milk with a fat content of 2.5 percent;
- 50 grams of hard cheese;
- a little salt if necessary;
- greens to taste.
Vegetables are peeled and cut into small cubes. Place the water on the stove, bring to a boil, put the prepared vegetables in it and cook for about twenty minutes until tender. Then, together with the broth, they turn everything into puree.
Boil two hundred ml of milk, then pour into the soup, stir thoroughly with a spoon. Before serving, place a handful of finely grated cheese on a plate and sprinkle with herbs. Kids really like this soup, as it combines creamy and spicy notes.
Recipe for creamy pumpkin soup “Orange Sun” or Soup for Cinderella:
We clean the pumpkin and cut it into cubes. We don’t strive for beauty; anyway, it won’t be noticeable later.
Peel the potatoes and cut them into cubes approximately the same size as the pumpkin. In the same way, we don’t pay attention to the shape, we save time so that we have time to mold a plasticine brontosaurus for the child.
Remove the stem from the bell pepper and remove the seeds. It's easier to do this by dividing the pepper in half. It’s not worth it to make it smaller; then it will be inconvenient to pick it out of the soup. We clean the onion. We don't cry. Place chopped pumpkin and potatoes, onions and whole peppers into the pan. Fill with water. Or broth. Do not forget that the benefits of meat broths for small children are very doubtful; we give preference to vegetables. We put the future soup for Cinderella on the stove, bring to a boil, reduce the heat and cook until the pumpkin and potatoes are ready - about 15-20 minutes, depending on the type of vegetables and the size of the cubes.
At this time, lightly dry the seeds in a dry frying pan.
We remove the pan from the stove, remove the onions and peppers, they have given up their juice and usefulness and we no longer need them. Salt.
Puree the pumpkin and potatoes in a blender.
At the end add cream. Or you don’t have to add it (if for some reason your child can’t have cream yet) – it will be no less tasty, just different. Serve with pumpkin seeds.
It is very important to gradually accustom a baby to various vegetables and fruits during his first year of life. And a mother needs to diversify the menu for her child so that every meal brings him not only pleasure, but also benefit. That is why we suggest you prepare pumpkin puree soup for your child.
. In its preparation, not only pumpkin is used, but also potatoes, carrots and leeks. You should not add salt and spices to your baby. Their stomach and intestines are still quite sensitive and may react negatively to such additives; besides, salt is already found in small quantities in vegetables. To prepare pumpkin puree soup, you need to use a blender so that all the ingredients are ground into a homogeneous mass, and the baby can easily eat it.
Soup with egg yolks
This dish is great for adults too. Children under one year old are prepared according to a specific recipe. For older people, you can add milk or cream. To prepare you need to take:
- one hundred grams of pumpkin, only pulp without skin;
- one hundred grams of carrots;
- one hundred grams of potatoes;
- a slice of onion, about a quarter of a head;
- two yolks.
To begin with, all vegetables are cut into arbitrary pieces and boiled in a small amount of water. Boil the eggs until hard-boiled, select the yolks. Add yolks to vegetables and prepare puree. A blender will help with this. If necessary, add a little water. Serve warm.
Pumpkin soup with turkey broth
This delicious dish can be prepared from the following ingredients:
- 300 grams of turkey fillet;
- Four potatoes;
- 500 grams of pumpkin;
- 50 grams of butter;
- a little salt;
- 100 ml cream with 10 percent fat content. Can be replaced with milk.
First, pour water into the pan to cover the meat. Boil and cook after boiling for another thirty minutes. Drain the broth. Add more water and cook for forty minutes.
Vegetables are peeled and cut into cubes. Boil in broth, removing the meat. After forty minutes, everything in the broth is pureed using a blender. Add cream and mix again.
The meat is cut into cubes, the size depends on the desire of the cook. Simmer turkey pieces over low heat with butter. Season the soup with salt and add pieces of meat. Serve when the soup reaches a comfortable temperature. This version of the first course contains pieces of meat, so it is prepared for children aged two years and older. Kids really like the beautiful color and creamy taste.
Pumpkin is undoubtedly a very healthy product. Puree from it can be given to children, as it helps digestion and strengthens the body of children. One of the most popular recipes with pumpkin is creamy soup. Thanks to its consistency, even very small children can eat this dish. And everyone likes the taste of this dish with the right pumpkin. For children over two years old, you can prepare more complex versions, for example, with pumpkin seeds or cream. Many recipes are also suitable for adults.
