Sleep is one of the best ways to ensure a healthy body. The famous proverb says: “sleep is the best medicine,” and this should not be neglected. For all parents, there is nothing better than a full, healthy and sound sleep for the baby, into which he immerses himself quite often. This is also due to the fact that parents themselves can relax and spend time as comfortably and easily as possible. For this reason, a lot depends on a child’s full and healthy sleep.
Recommendations regarding children's sleep
It’s worth mentioning right away that there are different opinions regarding what and when children dream. But, it is necessary to ensure maximum comfort for the child so that he can not disturb his parents, and also guarantee himself an extremely high level of rest. For all parents who want to ensure their baby gets a good night's sleep, we recommend that you consider the following:
It is important that the child adapts exclusively to the parents’ sleep schedule, and not vice versa
. In the future, the baby will have to fully adapt to adult life, so the schedule of the child’s lifestyle during the preschool period and school should correspond as much as possible to that of an adult.
Children and adults need at least eight hours to get enough sleep
. The optimal time for children to sleep is from 21:00 until 5:00 in the morning. You can also consider the option from 23.00 to 7.00. You should not choose other modes for yourself, this will not give you the opportunity to rationally relax and ensure your health.
It is important to install the crib correctly and comply with all the necessary time frames for this.
For example, the baby should be in the parent's bedroom until the first year of life, otherwise the child will get used to it, and this will not cause a positive effect in the future. After this age, sleeping in bed with your parents all the time is the worst option possible.
Despite the fact that doctors traditionally recommend that the baby sleep during the day, you should not allow him to do this too often or too much.
The fact is that after getting enough sleep during the day, at night and in the evening, he will begin to behave actively, therefore, this will cause discomfort to the parents and will not give the baby the opportunity to fully develop and improve his health. He may become nervous and irritable, and the reason for all this is improperly organized sleep, which deserves special attention.
It is important to wean your child off whims, which will allow him to get decent sleep in the future.
. For example, night feeding of a newborn should not be done more than twice. When the child has eaten, you just need to let him rest without attracting any attention to himself.
It is important to provide a decent level of comfort in the room, which will be an excellent option for every child.
For example, the bedroom should be thoroughly ventilated.
Doctor's advice
How are a child’s sleep and Komarovsky connected? He gives practical advice for young parents. And I must say that his advice is quite easy to implement.
So, the golden rules for young parents deprived of the help of grandparents. The information will be useful not only to them, in fact. For all parents, without exception, the doctor recommends the following:
- The child must adapt to the parents’ regime, and not vice versa.
- Adults need at least 8 hours to get enough sleep. Therefore, it is necessary to determine a convenient time for parents to sleep and wake up. Go to bed at 21:00 and get up at 5:00 am? Please. Sleep from 11 pm to 7 am? No problem. Determine the time and set the baby up for a night's sleep that is convenient for mom and dad.
- Where is the baby cot? In her parents' bedroom her lifespan is a year. Children over one year old should sleep in their own crib, but in a separate room. Sleeping in your parents' bed is the worst option invented by tired mom and dad.
- You should not allow your son or daughter to sleep for a long time during the day. If the child sleeps, it will be more difficult to put him to sleep at night. This means that parents will not be able to fully rest overnight.
- Night feeding in the first three months of a child’s life is carried out no more than 2 times. Everything else is the baby’s whim. He doesn't want to eat, but attracts attention to himself. Why should a mother sacrifice her rest because the baby wants to be rocked in her arms? Or does dad stay up half the night humming a lullaby? And he has to get up for work in the morning. Wean your baby off whims. I ate and went to sleep.
- Daytime walks have a beneficial effect on children's bodies. And if you have the opportunity to take your baby for a walk in the evening, that’s great. Sound and healthy sleep is guaranteed.
- The bedroom should be ventilated. The optimal air temperature in it is 18-20 degrees.
- In the evening, it is advisable to bathe the baby in cool water. After active swimming in the bath, he will sleep all night.
- Don't forget about a quality diaper. Often children wake up at night because the diaper could not withstand the attacks on it.
These are the recommendations the doctor gives to ensure that your child sleeps soundly at night.
Dreams of newborns and one-year-old children
Absolutely tiny children can dream exclusively of their own lives before they were born. However, the older they get, the more often and more intensely they begin to forget their past. We need to take this as a given; as the child grows up, he will completely forget everything that happened at such a young age; only a few memories will remain, which will become his foundation, illuminating past moments.
From the age of one year, a child sees in his dreams the people who surround him. He does not understand anything that is happening, he only dreams of silhouettes. The baby may wince, kick with his legs and arms while sleeping. This indicates that there is a reaction to the outside world. One-year-old children already see completely different dreams than they did before they were one year old; this allows them to successfully respond to numerous surrounding circumstances, which will even allow them to visually view numerous nightmares in their sleep. This somewhat adds variety to the previously familiar dream, but the dreams become more abrupt, and in fact there is not a single complete storyline in them.
What do newborns dream about?
There are many theories and guesses about dreams in newborns, but there is no clear evidence base. Even the little ones cannot tell us about them, because they simply do not know how to speak. Surely all parents have observed how the baby shudders in his sleep, or begins to smile, move his arms and legs, and sometimes cry. All this suggests that the baby is dreaming. American sleep specialist David Foulkes studied this issue. He came to the conclusion that the source of babies' dreams is the world around them, filled with new information. The baby has functioning vision and sense organs, he hears sounds and voices, feels smells and touches, heat and cold. All of this may include newborn sleep. Most likely, it may be something incoherent, colored spots or outlines, because the baby is still poorly oriented in this world. Plot dreams will appear much later.
Most research in the field of children's dreams is carried out among children aged 2 years and older. At this age, the child begins to understand what dreams are, but it is still difficult for him to identify the boundary between sleep and reality. Referring to the findings of psychologist J. Piaget, we can say that children's dreams are perceived by their owners as something external, a kind of reality, for example, watching a cartoon. If you ask a 2-4 year old child about his dreams, he will most likely answer that dreams, for example, hide under a pillow or under a bed, fly through an open window, are brought by a fairy, etc.
D. Foulkes notes an important feature of sleep at this age: he talks about the static nature of dreams. A story about the sleep of children 2-3 years old will resemble something like a picture, but not a plot. Most likely, this is due to the immaturity of brain activity and, as a consequence, the inability of the unconscious to build a plot, which, as we grow older, will become more and more complex. The older the child, the more emotional his dreams are, the more actions and events occur in his dreams, in which he begins to take an increasingly active role. This growing activity goes in parallel with the process of mastering the surrounding world during the waking period.
Thus, 5-year-old children can already say that dreams appear in their heads. Foulkes noted that the development of thinking abilities affects the formation of a child’s sleep. For children with more developed intellectual abilities, it is richer in plot and emotionally brighter than for children with a low level of intellectual development.
The child has stopped dreaming or has insomnia
In this case, it is important to find out the reason for what is happening. Maybe it was an insufficiently ventilated or heated room, a previous fall, a blow, or something similar. It is quite possible that the child is simply in a depressed mood caused by a certain manifestation that depresses him. You definitely need to talk with your baby, which will allow you to carefully assess the situation and skillfully provide comfort and convenience for subsequent sleep. Check how comfortably your baby sleeps, this is important.
Love your children, be affectionate with them, and they will have good dreams much more often!
What does sleep depend on?
A baby's restful sleep depends on a number of factors. Even what a child sees in a dream is influenced by environmental influences. In particular, such a factor is the mother of the baby.
Does your child sleep poorly and cry in his sleep? It is worth paying attention to the emotional state of the mother. Perhaps she is nervous about something, tired and irritable. Let us not forget the close bond between mother and baby. It's bad for the mother - the baby suffers.
Why do children have nightmares? It is quite possible that this phenomenon is provoked by the situation in the apartment. And it is not at all necessary that parents argue. Sharp and loud sounds while the baby is sleeping, bright lights, talking in a loud voice - all this affects the quality of sleep.
Do little children have dreams?
Do little children have dreams?| Literature, Books, Culture, Art, Philosophy, Cinema | |
| ABOUT ME | ARTICLES | CREATION | BOOKS | CONTACTS |
| Saturday, October 13, 2020 |
| Category: Miscellaneous |
| Tags: Child, sleep, emotions |
| Article author: beensem |
| Small children can smile or cry in their sleep, and parents who observe these emotions often wonder: does their baby have dreams? Even competent specialists do not have a definite answer to this question, but there are some assumptions, which we will discuss in our article. The opinions of scientists were divided. Experts in the field of neurology say that children under three years of age do not dream because their brain does not receive enough information for nighttime processing that reflects dreams. Only at the age of three does a child begin to develop imaginative thinking, due to which colorful dreams or terrible nightmares appear during the night's rest. Other experts conducting research in this direction say the opposite. A newborn baby absorbs a large amount of information from the first days, exploring a new world filled with various events and impressions. Up to a year, the baby masters numerous skills, which also saturates the brain with new discoveries. Observing the emotions of a baby during sleep, one can draw a completely logical conclusion: small children dream from birth! If you believe the assumptions of experts, the dreams of newborn children have a continuous connection with emotions and sensations. Images that come in dreams may not have clear outlines, but appear as bright or blurry spots, accompanied by the voices of loved ones from the surrounding people. Children under one year old cannot recognize the line between wakefulness and sleep. A similar situation is often observed in older children. That is why a child can intuitively eat or go to the toilet in a dream, since the reproduced pictures in his dreams reflect subconscious feelings. Babies have a longer REM sleep phase, which means the number of dreams during one sleep significantly exceeds that of adults. Closer to a year, this duration decreases, which, accordingly, reduces the number of dreams. While viewing images of loved ones during the rest period, a child may exhibit characteristic emotions: smiling, laughing, crying, etc. What kind of dreams do our children have? According to experts, the content of dreams in newborn children generally depends on the behavior of the parents. If the mother shows only positive emotions towards the baby, his dreams will be bright and pleasant. Unfair upbringing of a child entails terrible visions, from which the baby often wakes up or cries in his sleep. But nightmares begin to appear in a child’s dreams only from the age of two, which in principle is normal if this phenomenon does not occur often. In the case when the baby often complains to the mother about bad and scary dreams, it is necessary to take action! Perhaps there are unfavorable relationships in the family that negatively affect the psyche of the growing organism. Regular crying during sleep indicates serious problems; an experienced psychologist will help eliminate them. All these facts are just assumptions of scientists; to believe them or not is everyone’s business. But still, we will adhere to the opinion that small children also have kind and gentle dreams! |
| Subscribe to new articles | |||
| 13-10-2018 | Yeltsin, president, Russia, nineties, tsar |
| What did Yeltsin become famous for during his presidency? |
| Article about Boris Yeltsin |
| 13-10-2018 | Gorbachev, President, USSR, Secretary, |
| Gorbachev - reformer or undertaker of communism? |
| Article about Mikhail Sergeevich Gorbachev |
| 13-10-2018 | childhood, study, group, husband, children |
| Singer Natalie: biography and personal life |
| Biography and personal life of singer Natalie |
| 13-10-2018 | childhood, parents, cinema, ballet, children |
| Kristina Orbakaite: biography and personal life |
| Biography and personal life of Kristina Orbakaite |
| Culture | ||||||
| Books and Literature | ||||||
| Internet | ||||||
| Finance | ||||||
| Sport | ||||||
| Tourism | ||||||
| Goods | ||||||
| Story | ||||||
| Mystic | ||||||
| Relationship | ||||||
| Family | ||||||
| Repair | ||||||
| Games | ||||||
| Fashion | ||||||
| Medicine | ||||||
| Cooking | ||||||
| State | ||||||
| Auto | ||||||
| Hobbies | ||||||
| Psychology | ||||||
| Design | ||||||
| Miscellaneous | ||||||
| The science | ||||||
| Education | ||||||
| Mon | W | Wed | Thu | Fri | Sat | Sun |
| Abolition of localism |
| Should my child have his ears pierced? |
| Prosaic joints |
| Bunin Caucasus |
What comes first
According to Allan Hobson, there is no reason not to believe a serious scientist; dreams are primary. And this means that a little person is born with his own vision, with his own “map of the world.” And it is laid in the mother’s womb.
Take a closer look at what your child does in his sleep. If he smiles and snores calmly into his pillow, that’s great, it means he’s having good, good dreams. But when he cries, sobs, and shudders restlessly, this is a reason to think.
Usually unpleasant, frightening dreams visit sleeping babies due to worries or unresolved problems in real life. A child's nightmares can also be caused by a sleep disorder. These problems need to be solved together with a pediatrician or child psychologist.
We invite you to familiarize yourself with the Dream Interpretation of Seeing Children as Small. Why do you dream about seeing children as small children in a dream - Dream Interpretation of the House of the Sun
Everything in a person has its origins in childhood. And character, and habits, and evil, and virtue. That's what psychologists say. Or maybe even earlier, before birth?
If your baby has lost sleep
Children also suffer from insomnia. But what should parents do in this case? Try to determine the cause. Maybe something is preventing the child from sleeping normally. Even an insufficiently ventilated room can cause insomnia.
We invite you to familiarize yourself with the Berkana Rune: meaning and description
Do you remember if the child fell in the last few days? Were you injured? If the baby is older, it is quite possible that something is depressing him to such an extent that he cannot sleep
Talk to him, carefully find out the reason.
Nothing helped? I'll have to go to the pediatrician, there's nothing else left to do. Never give your baby sleeping pills without a doctor's prescription.
REM sleep in a child
From birth, sleeping infants may enter rapid eye movement (REM) sleep. It is characterized by rapid eye movements, and this is precisely the period in which adults watch their dreams. Moreover, newborns spend half their sleep time in this phase, accompanied by movement of the eyeballs, arms and legs, and a characteristic sawtooth pattern on the EEG. By comparison, adults spend just one-quarter of their sleep time in REM sleep and the rest in the dreamless "non-REM" phase, marked by slowly changing brain waves. Thus, infants who sleep a lot can dream more than 8 hours a day - a whole working day.
