Newborn baby does not breathe on his own

Pregnancy, children > Child’s health > A newborn’s nose cannot breathe: what to do in such a situation

A situation in which a newborn’s nose cannot breathe can bring any inexperienced parents to panic.

As a rule, this condition can lead to various problems, for example, the baby begins to suck milk poorly.

This, in turn, leads to the fact that due to periodic malnutrition, the baby has difficulty sleeping.

Causes

The most common causes of nasal congestion in a newborn are:

1. Adaptation period. This reason occurs most often. This condition is accompanied by a slight “grunting”. Breathing becomes difficult. As a rule, it returns to normal when babies reach 2 months of age. The baby's tiny nostrils interfere with the normal passage of air.
2. The appearance of irritants on the nasal mucosa, which have different origins. These include viruses and bacteria. Nasal congestion will go away only when the baby recovers.

Nasal congestion may occur due to a foreign body getting into it. As a rule, very small particles come out when the child starts sneezing. But if the foreign body is too large, mucus may appear. Some parents try to eliminate such a nuisance with the help of a medical bulb, but this should not be done. There are known cases when a foreign body, as a result of such efforts, went deeper. Therefore, if you find any object in the child’s nasal cavity, you must immediately seek medical help.

In addition, nasal congestion can be caused by dry air in the room where the baby is. Not all mothers monitor the humidity in their baby’s room, but meanwhile, this is a must.

To prevent nasal congestion, it is necessary to ventilate the room where the baby is most often located, and also use a humidifier.

How to put drops on a child’s nose if there are no drops at home. How to decompress your nose without drips when you have a runny nose?

If you don’t have vasoconstrictor drops on hand, you can try to help yourself with folk remedies:
Kalanchoe or aloe juice. The juice is squeezed out of the plant leaf, diluted with an equal amount of water and 2-3 drops are instilled into each nostril 4 times a day.

The method does not promise quick results, but it is guaranteed to help speed up the onset of recovery, since Kalanchoe and aloe juice contain a lot of biologically active substances that have antimicrobial, anti-inflammatory and other healing properties.

Inhalations. Steam inhalations have long helped remove congestion without drops. For this purpose, decoctions of medicinal herbs and ordinary potatoes were used.

Today, the method is still relevant, but there is no longer any need to sweat over a pot of brew, covered with a towel.

Now special steam inhalers and nebulizers have already appeared on sale, minimizing the risk of getting a burn and significantly simplifying the process of inhalation.

To carry out the procedure, it is better to use decoctions of chamomile, calendula, and string. They are prepared by brewing 1 tablespoon of selected plant materials or a mixture of them in a glass of boiling water.

Honey. This natural medicine has pronounced anti-inflammatory and antibacterial properties. Therefore, if you soak cotton swabs in it and place them in your nasal passages for 10-15 minutes, it can help keep your nose dripping-free.

Although honey contains a lot of sugar, especially if it is adulterated. In bacterial rhinitis, this can cause the condition to worsen, since sugar is an excellent nutrient for many bacteria.

And in the absence of antibacterial substances (when using a low-quality product), nothing will restrain their reproduction.

Therefore, the method is quite controversial and can cause a deterioration in the patient’s condition.

Garlic. Several cloves are grated on a fine grater and placed in a glass, which is immersed in a cup or saucepan with hot water.

The wide end of the funnel (take a plastic one or fold it out of thick paper) is placed in a glass, and the narrow end is leaned alternately against the nostrils. The manipulation takes a few minutes, but it needs to be repeated 2-4 times a day.

Laundry soap. Lather your finger and lubricate the internal surfaces of the nasal cavity. After half a minute, everything is washed well. Since soap has a drying effect, it helps clear up a runny nose.

Beetroot-garlic-onion drops. You can put them in your nose if there are no drops. The juice is squeezed out of vegetables using a juicer or meat grinder and a few drops are used 2-3 times a day.

Allergy as a cause of pathology

The cause of congestion may be allergic rhinitis, which has the following symptoms:

• Swelling appears on the body and face of the newborn
• No elevated temperature observed
• Sometimes the body turns red.
  The cause of nasal congestion may be an infectious disease.

As a rule, this situation appears at a time when plants are blooming, in spring or summer.

This body reaction is a phenomenon in which mucus forms in the sinuses and then flows out profusely.

To relieve a baby from a runny nose caused by an allergy, parents will have to eliminate the irritant that is causing this condition.

However, you should know that allergic rhinitis can last for a long time.

How to pierce the nose: effective and efficient methods, treatment methods, reviews

Nasal congestion is an unpleasant condition in which there is swelling of the mucous membranes of the nasal cavity. To eliminate this symptom, various remedies are used - pharmaceutical and homemade. According to reviews, many people use effective, self-prepared medications. How to pierce the nose is described in the article.

Causes

This phenomenon may be due to:

• exposure to pathogenic microorganisms during infectious diseases;
• allergies that appear after inhalation of dust, toxic components, plant pollen;
• vasomotor rhinitis;
• congenital anomalies of the structure of the nasal passages and injuries of the nasal septum.

The symptoms of congestion are always the same: breathing is complicated, the sense of smell is reduced, which leads to severe weakness and a feeling of severe discomfort. Whatever the reason for this phenomenon, you need to know what to use to pierce your nose.

Pharmacy drops

How to pierce the nose? The fastest remedy is drops that have a vasoconstrictor effect. You can choose “Xylometazoline”, “Otrivin”, “Nazivin”, “Naphthyzin”, “Pharmazolin”. In order for the drops to have the desired therapeutic effect and not lead to side effects and complications, you must follow simple rules:

1. Do not use drops for more than 5 days. If there is no effect or it is mild, you need to consult a doctor.
2. You should not self-medicate, since congestion can be associated with various reasons, which only a specialist can determine.
3. Do not use oil drops or products with antibacterial substances only after clearing the nasal passages of mucus accumulation. The drug must penetrate the mucous membranes of the nose.
4. You should carefully study the instructions.
5. You need to use medications that are appropriate for your age.

How to pierce a child's nose? To do this, you need to choose children's types of drops. It is advisable to consult a doctor who will prescribe an effective remedy. Due to self-medication, addiction and complications may occur.

When drops don't help

How to pierce the nose if the drops are ineffective? The drugs are sold in the form of tablets, powders, and solutions. The following remedies are effective:

1. Antihistamines. Helps with allergic rhinitis. These are the tablets “Zirtec”, “Tavegil”, “Erius”.
2. Homeopathic. With them, protective forces increase. Products such as Cinnabsin, Fervex, and Theraflu are effective.
3. Balm “Star”. With this remedy, the nose breathes better. It should be applied to the area between the eyebrows and to the sides of the nose no more than 2 times a day.

Washing

You can pierce your nose at home by rinsing the nasal passages with a warm solution of table salt (1 tablespoon per 1 liter of boiled water). According to reviews, this is one of the best ways to quickly improve your well-being. The procedure is performed according to the following rules:

1. A special neti teapot is used for the procedure. After filling it with saline solution and inserting the spout into the nostril that is breathing at least a little, you need to tilt your head. You should find the position in which the solution would enter the upper nostril and be removed from the lower. After washing one nasal passage, blow out the mucous secretion. The same is done with the other nostril.
2. If you don’t have a neti kettle, use a small rubber bulb for rinsing.
3. If this device is not available, then washing can be done using a simpler method. The saucer is filled with saline solution, 1 nostril is immersed in it and the liquid is drawn into it, closing the second nostril with a finger. After a few seconds, the drawn solution should be released from the nose and the other nasal canal should be rinsed.
4. Fresh solution should be taken into a pipette and, after tilting the head, drop it into 1 nasal canal. After counting to 10, you need to bend over the sink and blow out the solution, closing the second nostril with your finger. Then the same is done with the second nasal canal.

How to pierce your nose without drops at home? Honey can be used for this. According to reviews, this product quickly eliminates congestion. The main thing is to follow the procedure according to the following rules:

1. You will need 2 cotton swabs. Their heads should be dipped in a jar of honey and then placed in both nostrils for ¼ hour.
2. Long-term (at least 15 minutes) chewing of honeycomb will help relieve nasal congestion. After this, the chewed wax must be spat out.
3. You can pierce your nose with a mixture based on honey and horseradish, taken in one quantity. The therapeutic effect is achieved after regular intake of 1 tsp. drugs. It is advisable to take the product after meals.

Homemade drops

How to pierce your nose at home? The narrowing of swollen blood vessels is made possible by drops created from fresh plant juice. Treatment measures are carried out as follows:

1. You will need fresh coltsfoot leaves (several pieces), which must be washed and mashed with a wooden masher. The pulp is placed in gauze and the medicinal juice is squeezed out. The finished product must be instilled 3 times a day, introducing 5 drops.
2. The juice that is squeezed from the leaves of mature aloe has an excellent therapeutic effect. The plant must be at least 3 years old. Before creating drops of aloe, you should not water it for a week: in this situation, the concentration of valuable components in the leaves will be increased. If a strong burning sensation is felt, the product is diluted with a small amount of boiled water. The dose and frequency of procedures in this case are the same as in the previous recipe.
3. For bacterial rhinitis, when viscous and thick discharge with pus appears, you need to use drops based on Kalanchoe juice. According to reviews, this product quickly clears the nasal passages and improves nasal breathing.

Warming up

How to pierce your nose without drops urgently? Warming up procedures are useful:

1. A homemade nose warmer made from a child's cotton sock or a piece of cotton material is considered effective. This heating pad should be similar to an oblong roller. It is filled with river sand or table salt, heated in a dry frying pan. The heating pad should be applied to the bridge of the nose and kept at the sides of the nose until it cools down. If desired, this heating pad is filled with freshly boiled millet. The duration of this compress is about 30 minutes.
2. The same effect is provided by a thermal procedure created using boiled eggs or potatoes. Hot, hard-boiled eggs with their shells should be placed inside cotton socks and pressed against the nostrils. An analogue could be potatoes boiled in their jackets. Food needs to be turned regularly.

Aromatherapy

How to pierce your nose without drops? For this, aromatherapy is used, which, according to reviews, has an excellent effect:

1. A little eucalyptus has an excellent anti-congestion effect. You will need 5 drops of it, which are mixed with 5 tsp. olive oil. With the prepared mixture, moisten the ends of 2 paper napkins, which are rolled up into little balls. Such tampons are inserted into the nasal passages for 20 minutes. If breathing is very difficult, then you need to insert tampons one at a time. In this case, the duration of the procedure increases by 2 times. It is advisable to perform it 2 hours before bedtime. The mixture can be placed on the bedside table: the oil vapors act on the respiratory organs, restoring nasal breathing.
2. The procedure in which the breasts need to be rubbed with camphor oil (a small amount) has the same purpose. According to reviews, the session improves the condition of a person with a stuffy nose.
3. The condition can be alleviated by inhaling the vapors of essential oil from the surface of a handkerchief soaked in it.
4. A good effect is ensured by lubricating the skin near the nostrils with aromatic oil.

Inhalations

How to break through a stuffy nose if there are no medications that constrict blood vessels? Home inhalations are effective. There are several methods for doing them:

1. Hot showers have a therapeutic effect on clogged nasal passages. You need to carry out the procedure for at least 10 minutes, inhaling steam. The effect is achieved quickly, but it will not last long.
2. Hot baths with eucalyptus oil help. To relieve nasal congestion for a while, 5 drops of ether are required. The procedure lasts 10-15 minutes.
3. Steam home inhalations are used. The procedure for performing them has remained unchanged for decades. A hot decoction of medicinal herbs (chamomile, sage, eucalyptus, pine needles) is poured into the container. You need to bend over the container, covered with a terry towel, performing deep breathing movements. It is necessary to inhale the vapors. It is useful to inhale the vapors from hot potatoes boiled in their jackets.
4. Inhalations with aromatic oils, which are carried out with modern inhalers or nebulizers, are safe. Since aromatic oils are not able to dissolve in water, it is advisable to mix a few drops with honey, salt or sugar crystals and only then add the finished mixture to boiling water.

If your nose is often stuffy, you should play sports. It is considered an emergency aid and a necessary component of preventive measures. With the help of sports exercises, not only the congestion is eliminated, but also the missing amount of oxygen is provided.

The human body warms up with increased physical activity, and as a result, tissue blood circulation improves. The nose will breathe better. The following exercises help:

• squats;
• swing your legs;
• rocking the press;
• run.

It is important that during this exercise the person sweats. Sweating your armpits quickly relieves nasal congestion. The disadvantage is that the result is not always long-lasting, so after punching, you must immediately rinse your nose with saline solution. The method is suitable for children and adults.

Helper Methods

What else can you use to pierce your nose? According to reviews, there are also effective methods to improve nasal breathing:

1. The patient is sometimes helped by the use of hot seasonings: wasabi, ginger, horseradish, pepper.
2. If you are in good physical shape, a headstand is effective.
3. An excellent effect is achieved through acupressure massage of acupuncture points.
4. Elevating your head position can help you sleep better at night when you have a stuffy nose. To do this, you need to raise the head of the bed or place a second pillow under your head.

What not to do?

All manipulations must be performed after consultation with a doctor to determine the cause of congestion. If treatment is incorrect, the condition will worsen. You should not warm your nose if you have sinusitis or fever. In this condition, you should not massage the sinuses.

Rinsing is not performed if there is a deviated nasal septum, tumors of the mucous membrane, or frequent nosebleeds. Congestion will not be a serious problem if therapy is started in a timely manner. Problems with nasal breathing can be caused by taking certain medications, so it is important that treatment is prescribed by a specialist.

Source: https://FB.ru/article/396877/chem-probit-nos-deystvennyie-i-effektivnyie-metodyi-sposobyi-lecheniya-otzyivyi

How to remove nasal congestion?

Parents of a newborn should remember that the sooner they consult a doctor, the faster the specialist will be able to begin treatment and prevent complications from occurring in the future. It is very important to moisturize the mucous membrane in the baby’s nose as often as possible. Special pharmaceutical products that are suitable for use from birth will help with this.

In the absence of normal nasal breathing, drops that have vasoconstrictor properties can be used. It is advisable to use such products immediately before bedtime or feeding the baby. This procedure will help him get a good night's sleep. When using drops with such properties, parents should be careful, since these drugs can be addictive. You need to know that these remedies do not cure, but relieve the symptoms of nasal congestion.

Proper care of a newborn is the key to the baby’s health

If the contents of the baby's nose are released in large volumes, you can use a special aspirator from the pharmacy. This device will help very quickly and effectively rid the nasal passages of mucus. After its use, the baby's breathing will be restored.

Experts warn that overly active use of an aspirator can lead to the appearance of more and more secretions in the nose. Therefore, it is advisable to use it no more than three times a day.

If the cause of nasal congestion in a baby is a viral infection, it is necessary to fight the disease directly, and not remove the symptoms. It should be remembered that a doctor must treat a viral infection. Therapy at home is allowed, but only with the agreement of a specialist.

Consequences of nasal obstruction in children

If nasal congestion occurs in infants, it is necessary to take measures to eliminate it as quickly as possible. If nasal congestion in a baby is not treated, the functionality of the mucous membrane will suffer: natural cleansing, moisturizing, warming up air masses.

Breathing fully through the nose is vital for newborns. The fact is that the baby’s body is not yet physically capable of receiving air through the mouth. In newborns up to six months of age, the cartilage tissue of the larynx does not allow air to enter. If you do not do anything about nasal congestion, this can lead to oxygen starvation in the baby.

The latter is fraught with inhibition in the mental and physical development of the baby.

Neurological disorders. Before treating a baby’s runny nose, you should check to see if he has hypoxia due to congestion. It is this factor that has a destructive effect on the functionality of the nervous system and provokes an increase in intracranial pressure.

ENT complications. Swelling of the mucous membranes and obstruction of the nasal passages can affect filtration and drainage. The last two are functions that make inhalation and exhalation safe.

Loss of body weight. Any parent understands that rapid weight loss does not bode well for a newborn baby. If congestion is to blame, the situation gets worse.

The baby wants to eat, but refuses formula or breast milk. The fact is that when sucking, the baby stops breathing, which is why he can drop the breast and cry.

What should you not do if you have a stuffy nose?

There are rules for treating a child with a stuffy nose:

Do not wash the baby's ears with any means (syringe or bulb). This procedure can lead to otitis media. An inflammatory process may occur due to the fact that the solution is poured into the ear under pressure.

Antimicrobial drops should not be used to treat nasal congestion in a newborn. In addition, it is not advisable to use vasoconstrictor drops without the permission of a specialist or for a long time. Such products can severely dry out the mucous membranes in a child’s nose.

Some mothers instill milk from their breasts into the newborn's nasal passages. This should not be done, since breast milk is only useful for oral administration. If milk gets on the nasal mucosa, this will immediately lead to the appearance and proliferation of microbes.

In addition to all of the above, nasal congestion in an infant cannot be treated with plant-based drops. Some of them can cause a severe allergic reaction in children of this age.

The video shows a specialist's story:

Read: Sling and baby carrier

10 Mar 2020 Yuki 464

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Discussion: there is 1 comment

1. Irina:
   09/07/2019 at 14:40

   When our son was just a baby, we periodically lubricated his nose with peach oil using a cotton swab. This helps remove crusts that interfere with breathing. Well, for a runny nose, they used a nasal aspirator. With a small child this is simply an irreplaceable thing.

   Answer

The main causes of congestion in newborns

You can have confidence in the correctness of your actions when a baby has a runny nose only when you have been able to determine the cause of the congestion. The most common are the following:

Physiological rhinitis in infants leads to a stuffy nose in a newborn. Immediately after birth, the baby does not have a formed mucous membrane - it continues to develop for some time. During this time, swelling and irregular mucous discharge are normal.

The first thing that comes to parents' minds if their baby has nasal congestion is a cold. With ARVI, there can be either liquid, constantly flowing snot, or thick mucous discharge. In the first case, nasal breathing is still possible, but in the second it is completely absent.

Dry air and elevated temperatures in the room can have a negative effect on a baby's nose. The urgency of the problem increases during the period when the heating season begins. Air parameters at this time negatively affect the nasal mucosa - the secreted secretion dries out in the nose, which interferes with proper breathing.

A baby's nose is likely to become blocked due to overheating. In newborns, thermoregulation is not yet developed - small children quickly freeze, but also quickly overheat. If your baby is hot all the time, he sweats more, which causes the nasal mucous membranes to dry out.

Children quite often complain of problems with nasal breathing during the period when new teeth erupt. The mucous membrane of both the oral cavity and nasopharynx takes part in this process. They become inflamed and swollen.

At the same time, the baby’s immune defense weakens, which leads to ARVI and, as a result, a runny nose.

If adults are irresponsible in cleaning the room in which the child spends time, nasal congestion is guaranteed. The mucous membrane of babies is very sensitive to various, including household, allergens. These include: mites, dust, wool particles, washing and detergents.

Anatomically incorrect structure of the nasopharynx can lead to a stuffy nose in a newborn. Such anomalies, fortunately, are rare. The most well-known pathology is the blocking of the outlet into the nasopharynx. In this situation, both partial and complete obstruction are possible.

How to pierce a child’s nose at home - No runny nose

Nasal congestion not only causes difficulty breathing, but can also cause complications of rhinitis. The thing is that when air exchange in the paranasal sinuses is disrupted, pathogenic microorganisms begin to multiply here. As a result, the development of such serious diseases as sinusitis, sinusitis or frontal sinusitis.

Today, there are many methods to ease nasal breathing with a runny nose. These are both medicinal and non-medicinal methods. Let's take a closer look at them.

Vasoconstrictor drugs

When using vasoconstrictor nasal drops and sprays, it is very important to follow the instructions regarding the duration of treatment. Usually it is 7-10 days.

You cannot use one remedy for longer, because there is a risk of developing drug-induced rhinitis or atrophy of the nasal mucosa.

If there is a need to continue drug treatment, you should use a product with a different active ingredient in the composition.

It must be remembered that, despite their high effectiveness, vasoconstrictor drugs can be quite dangerous. They often cause side effects, such as drying of the mucous membrane, burning, and allergic reactions.

Nasal drops and sprays should be used in strict accordance with the person’s age. When it comes to treating a child, it is important to use children’s vasoconstrictors so as not to provoke side effects.

Washing with saline solutions

In order to relieve nasal congestion, using a saline solution alone is often not enough. To do this, you need to put some drops in your nose, then wait a few minutes and clear it of mucus. If necessary, repeat the procedure again. Do this until nasal breathing is restored.

When treating with saline solutions, it is recommended to use preparations based on ocean water. They are highly effective because they have a rich and balanced composition.

Non-drug methods for dealing with nasal congestion

• soak two cotton swabs in honey and insert them into the nostrils for 10-15 minutes. After removing the sticks, nasal breathing should be restored;
• Place 2-3 drops of freshly squeezed Kalanchoe juice into your nose. This needs to be done every 3 hours. This recipe is not fast-acting, but after a couple of days the runny nose will significantly decrease;
• warm up your nose.
  This can be done with boiled eggs wrapped in a scarf or special bags of salt. This procedure quickly makes breathing through the nose easier;
• mix 5 teaspoons of olive oil and 5 drops of eucalyptus. Soak a cotton swab in this mixture and insert it into the nostrils for 10-15 minutes;
• take a hot shower for 10-15 minutes.
  You can steam your feet for the same period of time;
• breathe over the steam of chamomile or potato infusion, while covering yourself with a towel.

This way you can pierce your nose at home and with extreme ease. But there are also some contraindications here.

For example, if you have a high temperature and yellow mucous discharge from the nose, you cannot warm it, because complications may develop.

It is also important to remember that in addition to eliminating nasal congestion, the cause of the runny nose should be eliminated. If it is an allergy, stop contact with the allergen; if you have an acute respiratory viral infection, take antiviral drugs. In the absence of treatment measures, a runny nose can become chronic.

How to treat a runny nose with folk remedies

*Dissolve 1 tsp. honey in 2 tbsp. boiled water. Wrap cotton wool around a match, moisten it with this mixture and insert it for 20 minutes. into the nose. If the child is anxious or restless, then alternate first one nostril and then treat the other.

*Adults, as well as children over 3 years old, mash 1 clove of garlic, 2 tbsp. pour warm boiled water, leave for 40 minutes. close tightly in a jar, strain and quickly drop into the nose into one and the other nostril.

TIME TESTED FOLK REMEDY.

*Apply fresh juice from Kalanchoe leaves to the nose (3 times a day). You can also put 3-5 drops of juice into your nose.

TREATMENT OF Runny nose in ACUTE FORM.

*Smell ammonia every half hour, one at a time through each nostril separately.

*Instill 3-5 drops of menthol oil into your nose; you can also lubricate your forehead, nose, and temples with it.

*You can inject porridge or onion juice into the nose in case of a simple runny nose or purulent otitis media. But before this, lubricate the nasal mucosa with vegetable oil.

*Place 3-5 drops of red beet juice into your nose (can be boiled or fresh, diluted equally with water). You can add a little honey to the juice.

*Rose hip, sea buckthorn or Kalanchoe oil will help with a runny nose. Place a few drops in each nostril three times a day.

*You can prepare a medicine for instillation from garlic and carrot juice: mix vegetable oil, fresh carrot juice (1:1) and a couple of drops of garlic juice. Place 3 drops into each nostril several times a day. (Treatment period until recovery).

*Put an onion compress on your nose, first with a damp cloth, and put a little grated onion on top. Lie down for 10 minutes. with a compress. The headaches will go away and it will become much easier to breathe.

*Viburnum helps treat inflammation of the upper respiratory tract and nasopharynx. Infusion of viburnum berries: pour 1 tsp. viburnum berries with a glass of boiling water and leave for half an hour. Drink a quarter glass 4 times a day.

*You can make tea from viburnum branches: pour 1 tbsp. ground twigs with 2 cups boiling water. Boil for 10 minutes. over low heat. Take throughout the day. You can also add sprigs of blackcurrant or raspberry to this tea.

*Inhalation of medicinal sage, potatoes, spruce or pine needles over steam helps well.

WHO OFTEN SUFFERS FROM A RUNNY OR IT HAS BEEN CHRONIC. recommendations:

*Suck salted water into your nose every day (1 teaspoon of salt per glass of water).

*Rinse your nose with a decoction of red beets (already infused and fermented).

*Rinse your mouth and suck the solution into your nose: 5 drops of iodine and 1/4 spoon of baking soda per glass of water.

*The simplest way to prevent a runny nose is to rinse the nasopharynx every morning with cold water (so that water flows from the nose into the throat), not ice.

*Breathe the steam of boiled potatoes in their jackets while wrapped up over a saucepan, while you can lightly crush them. The water in which the potatoes were boiled must be drained before inhalation.

Those who believe that during a runny nose you can endure it and breathe through your mouth are deeply mistaken.

If you follow this example, in addition to a stuffy nose, you can get a sore throat and headache, since the mouth is not at all designed for long-term breathing.

As soon as your nose is blocked, immediately take action. Pharmacy drops and sprays will help you deal with this easily and quickly.

Exercise and massage

• somersaults over the head in different directions;

1. Cool the back of your head.
   To do this, fill a basin with a 4-5 cm layer of water. Lie with the back of your head in water for 1 minute at 10°C, for 2 minutes. at 15°C, for 3 minutes. at 20°C. The number of such procedures per day should not exceed two times.