How to properly wake up a child so that the rest of the day is productive? Evening sleep directly affects morning awakening. How to put your baby to sleep correctly? These and other questions are answered in this article.
Most children like to sleep well in the morning. Parents have to try very hard to wake up their babies, wasting their time and nerves. How can you learn to easily wake up your child and return the morning peaceful atmosphere to your home? First you need to know that children of different ages and personalities need to be woken up in their own way. Parents must also determine whether it is necessary to wake up the child.
How can you not wake up your child in the morning?
- Shout When the baby is still having a magical dream, the parents wake him up with a loud, frightening scream, thus causing invisible harm to the child, psychological trauma. Although the mother’s cry awakens the child’s brain, other organs do not have time to become active as quickly. At this time, it seems that the child has woken up, but he has a frozen facial expression, inhibited reaction, no desire to move, indifference to food, absent-minded attention, and sometimes the child may start crying non-stop. Over time, such awakening can cause unhealthy sleep, jet lag, and even affect the child's growth and development.
- Rip off the blanket When time is running out in the morning, and you have already called the child a couple of times, but he is still sleeping, many of us cannot stand it and, entering the child’s room, with a sharp movement, throw the blanket onto the floor. Undoubtedly, your child’s mood will be rudely ruined for the whole day.
- Spank Some parents, unable to bear it, may spank their child. The baby will, of course, wake up very quickly from pain. But by doing so, you not only show disrespect for your child by humiliating him, but you can also scare him or at least ruin his mood
- Waking up in a hurry Sometimes we let our children sleep longer and wake them up a few minutes before going out. Thus, the child does not have time to properly wake up and do all the morning chores, and you are in constant tension, afraid of being late.
IMPORTANT: Why is it so important to start the morning well, in a great mood? The fact is that not only we, but also our children have a difficult and eventful day ahead. To effectively acquire new knowledge and work well, you need an appropriate positive attitude.
The main reason why children do not want to get up in the morning is that they go to bed late and do not sleep enough time. A healthy child over 3 years old should sleep about 10 hours at night. In this case, we can advise you to properly organize the child’s daily routine so that he goes to bed earlier. An hour or two before bedtime, you should stop active games and ventilate the bedroom. Let's look at some special cases:
How to wake up a child
If there is still a need to wake up the toddler, then it is important to know how to do it correctly so as not to frighten or injure the baby.
- Try to speak to the baby in a gentle voice, pet the baby.
- Try to carefully expose the toddler's body. There will be a slight change in temperature, which may contribute to awakening.
- Sometimes, to reinforce the effect of undressing, there is a need to change the diaper. The baby will definitely wake up from such physical manipulation.
- It is important to know about the phases of a child’s sleep; there are deep and shallow periods. Naturally, it is best to wake up the toddler during shallow sleep. As a rule, this time occurs one and a half, three or four hours after falling asleep.
- If it is difficult for mother to determine the onset of shallow sleep. You can try to wake up the baby when he begins to move slightly or you see his eyes moving under his eyelids, the baby makes sounds.
- It is forbidden to wake up the toddler using loud sounds, sharp touches, or turn on bright lighting.
Now you know in what cases it is necessary to wake up the baby, and when it is better not to do this. Study all the recommendations on how to act correctly to ensure that the child’s awakening is pleasant and not traumatic for his psyche. And let your children grow up healthy and cheerful!
Why doesn't a child want to go to kindergarten?
In addition to all the above reasons, it may be that your child simply misses you and does not want to leave home and familiar surroundings, his toys, which is why he resists getting up and getting ready in the morning. In this case, talk to your child and find out if he is having a good time in the garden. You can reduce the time your child spends in kindergarten for a while or spend more time with him in the evening. When getting your child ready for kindergarten, try giving him his favorite toy.
Sleep is very important for a baby. This is when your baby is growing. Scientists say that the habit of good sleep should be cultivated from infancy. Below are some useful tips:
Suitable sleeping environment
You can already begin to teach a three-month-old baby to go to bed early; for this, after eight in the evening you do not need to play with the child, start preparing the child for bed in advance, turn down the volume of the TV, keep silence, you can turn on quiet music or sing a lullaby to the baby.
The difference between day and night
- Using light and sound, begin to shape your baby's biological clock. With the help of light and darkness, teach your baby to distinguish between day and night, the difference between wakefulness and sleep. In the morning, when it’s time for the newborn to wake up, put him in a brightly lit room, preferably filled with daylight, gently hug the baby, use quiet music, and wake him up
- In the evening, an hour or two before your child goes to bed, dim the bright lights in his room. When it's time to put your baby to bed, turn off all lights completely, leaving only a small night light. Close the door well to prevent extraneous noise and light from entering the room. It is better to hang thick curtains on the windows that would not allow outside light to pass through.
Note: It is better to choose blue night light for your baby.
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Is it possible to wake a child for a bath?
Many children fall asleep well after a bath. Every day, in the evening, at the same time, when the child is already a little sleepy, bathe him in warm water, then immediately put him to bed. Give the baby milk to drink, turn off the light in the room and go to bed with the baby next to him. Lightly pat him on the back, and the baby will fall asleep very quickly.
Note: If you have not had time to bathe your child and he has already fallen asleep, you should not wake him up. You can give your child a bath the next morning or skip it once.
How to motivate a child to wake up early?
If the child is sleeping in a very deep sleep, it is best for the mother to lightly touch the baby on the shoulder, stroke the cheek, and call quietly about 10 minutes in advance. Together with a light external stimulus, the baby will be able to gradually move from deep sleep to a state of light sleep and then wake up. After waking up, let the child lie in bed for a couple of minutes, stretch, and then just start dressing the baby, avoiding any sharp calls.
The best way to wake up a child: tips and reviews
- Depending on the character and age of children, you need to choose different methods: awakening
- Small children should be awakened by gentle stroking
- Slightly older children can wake up from a small alarm clock
- For children who are very reluctant to get out of bed, use objects that the child might be interested in, allow the child to make adjustments to getting up in the morning, and reward his success.
Be patient with your child. Remember that how a child gets up in the morning largely depends on you and your organization. By giving your child your love and patience, you help your baby, starting with a joyful morning, have a great rest of the day.
How to wake up a child correctly?
Babies sleep so sweetly, but their sleep has to be disturbed. For example, to accustom them to a new daily routine before entering kindergarten. You should wake up your child correctly. To do this, there are a few simple tips that will help not spoil the mood of the baby and parents, which is quite important.
1. When you start taking your child to kindergarten, the baby should have a daily routine similar to that followed in a preschool educational institution. Find out how much time is allocated for quiet time. As a rule, children sleep 2-2.5 hours during the day. A child's sleep per day should be 10-14 hours (depending on age). Calculate the normal duration of night sleep.
2. Put your baby to bed earlier than you go to bed. It is very important for a child to get enough sleep, as it affects his nervous and motor system. If your little one doesn't go to bed on time, come up with an activity after which he needs to fall asleep. Read a story to your baby or sing a lullaby. The child must be made to understand that a tradition has emerged, followed by a night's sleep.
3. Before putting your baby to bed, be sure to ventilate his room. Make sure that the temperature in the room where the baby’s crib is located does not exceed 19 degrees.
4. Provide the baby with the necessary conditions so that his sleep is comfortable. If your child is afraid of the dark, turn on a light that provides twilight. Give your little person his favorite toy. As a rule, most children have teddy bears, bunnies, dogs and the like. Next to an inanimate friend, the baby will not be bored.
5. Try not to let extraneous sounds disturb your child's sweet sleep. Provide your baby with physical activity in the evening so that the little person is tired. Keep in mind that an empty stomach can also prevent you from falling asleep on time, so feed your baby in advance.
6. When waking up in the morning, stroke your baby’s head. Say a few kind words. If the child, after the phrase: “It’s time to get up,” categorically refuses to do this, get him interested. For example, tell your little person that “now you will go and see a cat or a dog together.” Children usually love pets and are happy to get up.
Remember that a sudden rise of the baby is harmful to his health. The transition from sleep to wakefulness should be smooth. Therefore, allow your child to lie down for a while and bask in his warm bed. After all, you yourself are not against it.
Source: https://rebenok16.ru/
