The harm and benefits of a computer in a child’s life

Author: James

07 January 2020 09:14

Tags: harm addiction games computer benefits

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Computer games have firmly entered our lives, taking an honorable place as a leader among the many ways to organize youth recreation. Virtual reality beckons with its limitless possibilities, and every year the computer entertainment industry presents gamers with more and more new games that are simply impossible to refuse.

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However, everyone around is talking about the dangers of computer games - and the issue of gaming addiction is especially worrying for parents whose children spend all their free time in front of the monitor. What are the dangers of computer games and can they be useful?

Gaming addiction to computer games in children

In this article you will learn:

“Addiction to computer games in children” - in modern society this topic has been elevated to the rank of especially “offensive” and the percentage of those who are not indifferent to it is very large.

We live in a modern computerized world. But it’s one thing when a child uses computer capabilities to obtain information. Or as one of many and not at all a priority option for short entertainment. And it’s a completely different matter when being at the computer, be it games or the Internet, replaces real life to the maximum.

Why computer games are harmful

However, despite all the above advantages, computer games have both pros and cons. Video game abuse can cause serious harm to a person's physical and mental health.

Aggressiveness and bitterness

“Excessive playing of video games can cause aggression in us,” concluded Malte Elson and Christopher Ferguson, psychologists at Westphalian University. Wilhelm. In a study that lasted for 25 years, scientists found:

the manifestation of aggressiveness in humans directly depends on environmental stress factors;
people with a high threshold of tolerance to cruelty (in other words, those who have ever been or are being exposed to violence from their environment) tend to show their aggression more often in the presence of the slightest stress factors;
people who experience minimal violence are less likely to engage in aggression.

Thus, computer video games act as a kind of causative agent of an aggressive state. A person who is predisposed to aggressive behavior and cruelty will behave in an angry manner, copying the behavior of his hero in a computer game. That is why computer games pose a high danger for teenagers, whose emotional state changes literally every minute.

It is interesting to note: people who are prone to aggression in real life most often choose those computer games where scenes of cruelty and violence dominate.

Interesting! Men are more prone to aggression and evil behavior as a result of playing the game than women.

Scientists also found that people who play computer games in a group setting are less likely to engage in aggressive behavior than those who play alone.

Gaming addiction

It is believed that among all types of computer games, online games cause the greatest harm. Initially, the player only associates himself with the hero on the screen, but soon the person completely dissolves in his character, gradually moving away from the real world into the virtual one. A person transfers his entire physical life to cyberspace: here he falls in love, makes friends, and builds a family. At the same time, relationships in a computer game become much brighter than in real life.

The following important aspects are highlighted in the psychology of computer gaming addiction:

loss of track of time;
a continuous feeling of something new;
partial or complete change in consciousness;
a feeling of omnipotence of virtual power;
the emergence of an antisocial orientation.

The player is so carried away by the process of the computer game that he is completely lost in the sense of time and real space. Over time, his brain gradually ceases to distinguish between the real and virtual worlds. There are many known cases where people addicted to computer video games did not leave the game world for several days, without rest, food or sleep.

Due to constant updates from developers (new functions, interface, graphics), gamers can spend decades playing the same computer game without getting bored with it at all: rather, on the contrary, they always strive to find themselves in their world as soon as possible to evaluate its new capabilities.

A distortion of consciousness occurs, due to which the real world begins to be realized with great difficulty. A person’s attention is scattered, memory deteriorates, and the thinking process slows down.

At some point, a gambler begins to feel that he can achieve everything he wants: as a result, his ideal self-esteem and self-confidence increase significantly. However, only in an ideal, virtual world.

A person addicted to a computer game gradually turns into a “social disabled person.” Gamers stop going to work and school, going out to crowded places, and meeting with friends and relatives.

Important! As a result of gambling addiction, a person may develop a fear of open spaces and crowds of people.

Carpal tunnel syndrome

Carpal tunnel syndrome, or “carpal tunnel syndrome,” is a neurological disorder caused by a pinched median nerve. It often occurs as a result of continuous monotonous movements of the hands or fingers. The movements themselves can be quite simple: clicking with your finger on a computer mouse button or on the keyboard. At first glance, nothing serious, but even such light but frequent body movements can have negative consequences.

Tunnel syndrome develops due to constant tension in the hands. It is the player’s “working” hand, right or left, that is most at risk. As a result of a pinched nerve, severe pain occurs in the hand, and soon the nerve simply begins to atrophy - this is accompanied by loss of sensitivity in the fingers.

People who play computer games are most susceptible to this disorder, because almost every video game requires stress on the hands.

To avoid serious consequences, it is recommended to carry out a small “exercise” for the hands every 20 - 30 minutes, thus bringing them to their senses and allowing them to rest.

Haemorrhoids

Staring at the monitor screen, a person can remain in the same place for a long time, practically without moving his body. The consequence of this may be the development of the most common disease of the rectum - hemorrhoids. This disease is characterized by dilation of the veins of the lower rectum. The reason for this is stagnation of blood in the veins due to a sedentary lifestyle. The dilated veins themselves protrude into the lumen of the rectum, and sometimes sag from the anus.

In particularly severe cases of hemorrhoids, thrombosis may develop, which is accompanied by severe pain and bleeding.

To avoid this disease, every half hour of sitting at the computer must be diluted with basic activity - you can get up from your seat, walk around the apartment, or do light physical exercise.

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Back problems

Like hemorrhoids, back problems occur as a result of sitting for long periods of time. The range of such diseases is quite wide: it includes osteochondrosis, scoliosis, arthrosis and many others.

The most popular is osteochondrosis - it occurs in 9 out of 10 adults over the age of 20.

Moreover, when playing computer games, the muscles of the neck and upper back also suffer from a continuous sitting position, becoming weaker: because their load is reduced. The same cannot be said about the lower back - the load on it doubles. To avoid back problems, while playing a computer game you need to stretch your back from time to time, alternating being in front of the screen with light gymnastics or physical activity.

Deterioration of vision

People aged 18 to 45 years are most susceptible to vision deterioration due to spending a long time in front of a computer monitor.

Symptoms of this may include discomfort and eye fatigue, redness, dryness of the cornea, lacrimation, blurring and decreased visual acuity.

Due to prolonged monitoring of a computer monitor, “dry eyes” can occur, which ophthalmologists identify as one of the most dangerous diseases. Its symptoms include burning and stinging in the area of the eye, a feeling that something has got there. Dry eyes are most common in people who wear contact lenses.

The reason is blinking: in a normal state, a person blinks on average twenty times a minute, but during a long, continuous gaze at a glowing computer screen, the frequency of blinking decreases by three times. The eye gradually “dries out,” its sharpness decreases over time, and soon vision risks completely disappearing.

Every hour it is necessary to arrange a rest for the eyes, while doing simple, but at the same time invaluable exercises:

Swipe your eyes from left to right, from top to bottom.
Rotate the pupils clockwise and counterclockwise alternately.
Place your index finger at eye level and focus on it. Then quickly turn your gaze to another object located at a distance - and look at the finger again.

Each exercise should be repeated for 2 - 3 minutes.

More information about the impact of computer games on human health in the video:

Test - is your child addicted to computer games - what are the obvious signs?

The litmus test for addiction in this case is the question:

“What would you do if you didn’t have to go anywhere and didn’t have to do anything?”

Answer:

“I would sit forever at a computer or tablet”

and dreamily closed eyes at the same time, depict the situation in the best possible way.

However, there is no need to rush. Definitely assign a computer

However, there is no need to rush. It is clear to designate the computer and its derivative gadgets as the citadel of world evil.

Today we will deal with the questions:

When children are really addicted to the computer.
Let us outline the nuances of each childhood age period.
Let's find out the reasons for addiction to computer games in children.
And we will understand that there is nothing irreparable and definitely worthy of panic in this matter.

Computer addiction in preschool children

This definitely means all children of preschool age. Who have already learned to sit, stand, point their fingers and watch. And, by the way, it’s not at all a fact that they learned to speak.

There are often cases when two-year-olds do not want to part with their tablet. However, is this a child’s choice? A very common situation in many families is when parents use a tablet or smartphone for a little person as a way to entertain him. Or as a way to feed. As a way to calm, eliminate, so as not to interfere.

Children tend to animate everything they see around them. It is not surprising that a child perceives a gadget as a faithful friend and a “creature” that is sometimes “stronger” than its parents. Two points are of great importance here, which we will now examine in detail.

Prevention of computer addiction in children

The primary point that shapes one’s attitude towards reality is the help of a parent. It is at this very tender age that the parent lays the foundation. He instills in the child a love of life in its living manifestation.

Children learn about the world through their parents. It is the parents who shape the child’s worldview. His unconscious, unconditional attitude towards anything in the future. At least sometimes they try to assign this role to kindergarten, educational entertainment courses, or visiting relatives.

Children copy their parents' attitude to life. If parents are bored alone with themselves, bored with each other, they can’t think of anything to do other than stare at a PC monitor or the screen of a smartphone or TV, then it’s simply stupid to expect anything else from a child.

Something akin to black sarcasm, when dad drinks a glass for the child’s health, and says to him, “Don’t drink it, it’s poison.”

What to do to protect your child from computer addiction?

The main task of a parent of a preschooler is to help him set his priorities correctly.
Help him develop a taste for feeling like he is part of a living, active life. Occupy his eyes and ears with what you consider important. If you don’t do this, then someone else will certainly do it for you. For example, a cartoon character with not always good views on life. Modern cartoons are not always full of morality.

Or an inhabitant of some YouTube channel. Where there are even fewer guarantees of high morality. And then you will grab your head, saying, “Where does this come from?!”

In the future, the child must gain psychological maturity in order to assign a certain niche to the computer in his life. Don't give it the opportunity to replace your whole life. But for this, the child must develop a thirst for live events. Positive parental involvement is a priority.

Walk together, ride downhill, go on trips. Build a fire, look at the stars, cut out cookies from dough. Run through puddles, read fairy tales, draw faces for tangerines. Collecting autumn bouquets of leaves, pulling wet tree branches to make rain like that - frrr! - and splashes all around.

How to prevent computer addiction in a child

You should care about your child. He should collect his main impressions of how wonderful life is not from the movement of pixels on the monitor, but from your joy of spending time with him. Then it is living life that will become the priority in choice, and the child will perceive the computer gadget on a residual basis.

Your joy and your pleasure are the key here. If you do all this out of a state of obligation and at the same time express with all your appearance “Oh, God, why did you impose yourself?” Then maybe the gadget really is better, at least it doesn’t broadcast murderous negativity.

Treatment of computer game addiction in children

Another very important point is the parent’s peace of mind regarding the issue of computers in general. A balanced, healthy attitude towards them. We do not live in conditions of an impassable forest.

Our reality is a computerized society. And further, daily communication with high technologies at a variety of different, even basic levels, will only grow steadily. But at the same time, addiction to computer games in children can be avoided.

If your plans have no intention of moving to the forest thicket, then it is wiser to calmly build your own attitude towards computer technology in principle. First of all, teach yourself the basics of interacting with them. And finding balance in all this is something that is necessary and must be taken care of.

And then pass it on to your child by example. He will definitely build his future in conditions of developed information technologies. Agreeing with yourself in this matter is a priority. At the very least, the situation seems strange when a mother becomes hysterical and shouts at her baby for his thirst to watch cartoons around the clock. And at the same time she does not let go of the phone.

How to help your child get rid of computer addiction

Very often we are not even talking about addiction as such. The situation is caused by a simple lack of set priorities and boundaries. The computer, be it games, cartoons or the Internet, should be dosed, and for everyone.

The child must see that the parent uses the devices only at a certain time, which is not long enough. Only in this case is a ban on limiting the child’s use of a PC justified.

The arguments “you are still small” will not bring either understanding or harmony to your relationship. But they will sow resentment and a feeling of injustice, because children are now born with an adult level of self-esteem and simply do not accept such “quirks” of their parents as age discrimination. So this is an exclusively personal adult example.

Are there any restrictions?

Parental authority must be present. “No” specifically in relation to a computer, it is always a “no”, and a justified one to a child with a specific explanation of the reasons, and not because the parent took it into his head and he is a force in general, and your nose is not mature enough.

It is better if certain rules are established in relation to the PC in the house, so it will be easier for the child to understand the boundaries and not be upset because what he wants is taken away for no apparent reason.

The timer is a very convenient thing. It is present in almost all gadgets and works great with both babies and older children. Agree with your child about how much time he can optimally spend at the computer.

State the terms clearly

At the same time, he must understand that he will only use the gadget if, at the end of the allotted time, he unconditionally “surrenders his weapon.” Well, you can watch five minutes before the end of the cartoon, don’t be atrocious.

All the tantrums of children on the topic of gadgets are generated by the lack of firm boundaries in communication with them and a strong core within the parent who lovingly sets these boundaries.

The postulate “depriving a good thing is better than introducing a bad one” is very important in relation to especially children. In case of hysteria due to the fact that the allotted time is over, “and I’ll give it back anyway, it’s mine,” the tablet is taken away for a day or two.

Apply sanctions

In this case, the child must be told for how many days the unit was seized, this is respect for the individual. The motive is explained to the child by the presence of a good goal, they say, so that the tablet does not have such a bad influence on our baby, who is generally an excellent child, well done and smart, but when he looks at the tablet, this begins.

Having met the specified period, the tablet can be given for use under the same agreed conditions. In case of repeated unilateral violations of the agreement and crossing of permitted boundaries, the action pattern is the same.

Why are computer games useful?

Many people believe that modern computer games are of absolutely no benefit, having a negative impact on both our consciousness and physical condition. However, it should be noted that computer games have a number of advantages and positive health properties:

Develop memory, attention and logic

In 2009, scientists conducted a study on the benefits and harms of computer games on abilities, the main object of which was the well-known video game by Japanese developers “Mario”, where, according to the conditions, the player must “jump” from platform to platform, collecting coins and other prizes. A group of subjects were asked to devote a certain amount of time to “Mario” every day. A few days later, the researchers summed it up: it turned out that platformers (this is precisely the genre of games that “Mario” belongs to) develop useful abilities for a person’s orientation in space, stimulate memory work, the development of logic and strategic planning.

Data from another experiment showed that Tetris-type puzzles also have the benefit of helping to get rid of unpleasant thoughts, difficult memories, as well as healing post-traumatic disorders and reducing cravings for overeating.

Improve vision

It is no secret that spending a long time in front of a computer screen is harmful to vision deterioration. However, the opposite has also been proven: some computer games have beneficial properties for our eyes.

During the experiment, scientists from the University of Rochester concluded about the benefits of first-person shooter computer games (a type of action games, so-called shooters, in which the player associates himself with the hero). For example, the well-known computer game “Call of Duty” improves the ability to distinguish the smallest details of things and objects: for example, subtle shades of gray. This useful skill can be especially useful for drivers in foggy weather.

Computer first-person shooters also have the beneficial property of stimulating the anterior cingulate cortex, parietal and frontal lobes of the brain. These areas are responsible for our attention and ability to multitask.

At the same time, it is important to know the limits in such useful “brain training”, so as not to encounter the opposite effect. Playing time of up to 6 hours per week is considered optimal and does not cause harmful negative effects.

Relieve stress

Computer games can also be beneficial for a person’s mental state, helping to get rid of stress, depression, calm nerves and cheer up.

This was proven by scientists at Oxford University: in the course of research, it was found that the beneficial properties of playing video games are manifested in a decrease in traumatic memories and difficult experiences that our consciousness contains.

For 20 minutes, a group of subjects were shown materials that provoked a strong emotional reaction. The imagery included car accidents and various kinds of touching or tragic scenes. After this, half of the subjects were asked to play Tetris for 10 minutes, in contrast to the control group of participants.

The results showed that the emotional reaction of people who played Tetris turned out to be more balanced than that of the control group - their memory was freed from most of the negative experiences received in the first part of the experiment.

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There are a number of computer games created for a wide range of users - they are distinguished by fairly simple conditions and a colorful, eye-pleasing interface. If the player encounters a certain difficulty, the game will definitely help and tell you what to do next. Such applications are developed with the benefit of filling leisure time or, for example, the time that a person spends on public transport - just half an hour of playing a day has the useful property of distracting, eliminating anxiety, bad thoughts, alleviating the harm of depressive states, and raising a positive emotional background.

Harm and dire consequences of computer addiction

Yes, computer life tends to be addictive, especially for the little ones. With age, a person develops internal responsibility and develops critical thinking; they help in leaving the PC in case of fatigue or desire to switch.

But in children, computer addiction is not controlled or restrained. Overvoltage is not conscious. Overdose leads to mental distortion. The parent should be the force that will maintain the balance between interesting and useful.

Only a parent should be a parent and a guiding good force for good; he should not take the position of a controlled child. The parent is in charge, he decides, and this is indisputable; roles should not be changed with the child.

Causes of computer addiction in schoolchildren

Schoolchildren of primary school age generally still use all the principles that apply to younger children when communicating with computers, but nuances are already appearing. Children communicate with each other, share information about viewing this or that, and form each other’s interests.

On the one hand, the child becomes more independent, and on the other hand, his curiosity expands. At this time, the task of ensuring that the child is protected, and that the content being viewed is suitable and does not contain obviously destructive material, becomes a particularly priority for the parent. Plus, it is important to remember that the child is susceptible to overstrain due to workloads at school and often even to a great extent in additional sections and clubs.

However, do not rush to classify the computer only as a source of additional load and disable it for this reason. Here the issue of balancing the time devoted to him is also a priority.

The fact is that for a grown-up child, a computer is a zone of his own control. Even if it’s an allotted time, he lives and controls this reality, this is what is under his control and the importance of this moment is global.

Signs of computer addiction in children

The child loses interest in other activities.
The child tends to spend all his free time on the computer or TV.
Communication with other children begins to be reduced only to computer games.
There is a gradual loss of contact with parents.
The child strives less and less to communicate with others, communication becomes superficial.
Answers questions formally and avoids confidential conversations.
The child begins to deceive and strives to get what he wants by any means.
The child hides how much time he actually spent on the computer or TV.
He reacts nervously to any restrictions associated with a computer, TV, tablet or phone, is very worried, gets angry, is rude, and may cry.
Loses control over screen time.
The child begins to eat near the computer.
The child starts asking for cartoons or a computer in the morning.
The child comes home from school and the first thing he does is sit in front of the TK or turn on the computer.
An incomprehensible emotional upsurge, which abruptly gives way to a bad mood. Taking a closer look, you will understand that all this is connected with virtual successes and failures in the game.
An inveterate computer geek can be recognized immediately. He is turned inward, does not notice or ignores external events, and does not adapt well to real life. Even the beauties of nature are perceived with less delight, since the possibilities of computer graphics are limitless, and marvelous, fantastically beautiful landscapes that do not exist in reality appear on the monitor screen.

Study of the problem of computer addiction of a schoolchild

Often a student who is overloaded to the limit finds himself in a situation where he has no control over anything in his life at all. Everything is already scheduled for him by the hour: getting up in the morning, breakfast, lessons at school with the learning material already prepared for him, which he did not choose himself. Next: lunch, doing homework, going to a section or club, where everything is also subject to rules.

It’s good if during the day the child has time for an independent walk, during which he can decide for himself whether to run with a stick or climb a hill, but it often happens that there is no time left for idle walking.

Weekends, not to mention vacations, for such a little man and his parents can be classified as real disasters. Firstly, accustomed to having everything decided for him, the child simply does not know what to do with himself. He doesn’t know what to do with the “do whatever you want” that suddenly fell on him.

He begins to pester his parents, who are also planning to switch gears and relax on the weekend. And they may not feel any joy from the pestering. Leads to tension and misunderstanding.

How much time should you spend with your child?

Often those parents who secretly feel guilty about not spending quality time with their son or daughter during the week. Or on weekends they organize joint trips to the movies, theaters, exhibitions, and cafes. And it seems that this is not bad, the parents are nearby, everyone is relaxed, the value of joint communication is still great.

But. The choice again was not made by the child and the direction of where to go and what to do was not prescribed by him either. Such living conditions produce excellent office workers. When the freedom of the Soul and the true flight of self-realization has long been overwhelmed by someone else's predestination. Registered with a “pointing finger”.

And in this case, the computer is not evil at all, but a significant outlet. In which the child clings with all his might. This happens only because it creates the illusion that real life, in which he can do something on his own, is there.

The other side of perception

Any phenomenon can have both positive and negative impacts; We live in a world of duality, here it is not the objects themselves that matter, but how we perceive them, from which side we look at them.

Contrary to the prevailing opinion about the destructive impact of computer games, I propose to look at this phenomenon from the other side, because if it has arisen, then there is a need for it. We are already very far from primitive people, you can’t achieve much with a digging stick in the modern world, our reality sets its own pace of development, and interest in the virtual world arose from the need to keep up with the times and be able to manage the new reality of the high-tech world.

Path of the Turtles

In the 1980s, Richard Dennis, one of the world's greatest stock traders, conducted a unique experiment. Dennis made a bet with William Eckhardt, a fellow successful trader on the Chicago Stock Exchange, claiming that he could turn almost anyone into a successful businessman. Eckhardt believed that the ability to conduct successful trading on the stock exchange was innate, and Dennis argued that it could be easily learned with a certain mindset.

As a result, advertisements appeared in newspapers stating that a group of people wishing to learn trading methods was being recruited and each student would be provided with a trading account of one million dollars. But preference is given to people who have extensive experience in computer games and building strategies, as well as good knowledge of probability theory used in games with an element of luck.

The training lasted only two weeks, after which each participant in the experiment received the promised money. Over 4.5 years, they earned an average of over 80% of their starting capital. Richard Dennis won the bet and not only proved that successful people are not born, but made, but also refuted the prevailing opinion that avid gamblers are not able to think and realize themselves in society. This experiment went down in history as “The Way of the Turtles.”

Find out more about your child's hobby

Nevertheless, many parents are seriously concerned about children's passion for games and forbid their child to play, considering it a waste of time. Isn’t it better, before making such harsh conclusions and imposing prohibitions, to understand the issue?

All computer games are classified into the following genres:

actions (active actions of different directions);
fighting games (fighting and battles);
manager simulators (create the ability to reproduce actions and manage to obtain results);
strategies (complex maneuvers and operating a large number of instruments);
adventures or quests (virtual travel and adventures);
musical games (for teaching music and developing hearing);
role-playing games (created based on popular films and TV series);
puzzles and logic puzzles (develop thinking).

First, find out what kind of games the child plays, look into his inner world through the game. The game reflects the deep processes that occur in the child. By doing this, you will at least be able to understand what he is missing, what he is trying to compensate for by going into the virtual world.

Once you find out what games your child plays and what their meaning is, you will not only discover the hidden corners of his soul, you will also be able to find an alternative activity for him and redirect his attention to reality. For example, if a child plays “battle games,” he can be sent to a wrestling section or some kind of martial arts, this will satisfy his martial spirit and strengthen his body. If he plays action games and quests, go on a hike with him and arrange active recreation in nature. If he likes strategy, suggest playing checkers, backgammon or chess.

Strict control doesn't work

If the above does not help and the child still spends most of his time playing, try to understand why he is escaping reality in this particular way. Behavioral regression is primarily a psychological defense, and all defense mechanisms underlie resistance. By imposing a ban, you only increase resistance and protest, which can result in more serious things.

Be that as it may, while playing on the computer, the child is at home, and this is much better than bad company in the alley. Don’t play the role of a strict parent who supposedly knows better what is good for the child, become a friend who understands and shares his interests.

How to save a schoolchild from computer addiction, but is it an addiction?

How to transform the current situation, I think, logically grows from the above. Give your child the opportunity to live not your unfulfilled ambitions, but his own life. Eliminate everything superficial in his everyday life.

Clearly see the boundary between his real needs. The aspirations of his Soul, and the generation of his fears. Something like “Will he become a good person if he stops going to art school? Will he step down the slippery path of unfulfillment?

More freedom for the child

It is important to give your child the opportunity to choose options for his life. If this is a balance between the opportunity to walk in the yard for a couple of hours and the allotted time to be on the tablet, then the latter does not appear to be evil at all. On the contrary, the coveted window.

It will allow your child not to suffocate in search of himself among the endless “shoulds” and “musts”. No one is stopping you from continuing to think about whether you are happy with everything in your own life, that you are transmitting its “emptiness” to the life of your child.

Personal responsibility, personal fulfillment, love of life. As well as a thirst for new live impressions and the ability to see joy in small things. These are the qualities that a parent should have. Who wants to raise a harmonious independent personality in his child.

Conclusion

You must always start with yourself. Your child is your mirror, which can sometimes be difficult to look into. But it's never too late to start. It's never too late to regain yourself. It’s never too late to love life again and yourself in it.

And the child will definitely be attracted to your live impressions, independently taking his eyes off the tablet. Children's computer addiction disappears where a more interesting life begins, children are like that, they feel where it is joyful and good and cannot afford to leave it without their participation.

Friends, if you liked this article, share it on social networks. This is your greatest gratitude. Your reposts let me know that you are interested in my articles and my thoughts. That they are useful to you and that I am inspired to write and explore new topics.

With uv. Oksana Manoilo.