Pea soup for children, a selection of recipes

Peas - benefit or harm

Per 100 grams of green peas there are 80 grams of water, 13.3 grams of carbohydrates, 5 grams of proteins, 0.2 grams of fat and 1.5 grams of other substances. Let's look at the beneficial properties of this legume plant.

1. The composition includes B vitamins, as well as ascorbic acid, tocopherol, niacin, beta-carotene.
2. High mineral content. Among which magnesium, potassium, phosphorus, calcium, copper, fluorine, selenium, zinc, iodine and chromium are of particular importance.
3. The presence of plant proteins and essential amino acids.
4. Contains starch and antioxidants.
5. Hypoallergenic product.
6. Affects the work and development of the nervous and cardiovascular systems.
7. Is an additional source of energy.

But at the same time, there are also bad sides to this product.

1. It's hard for kids to digest. The result is flatulence.
2. May cause colic attacks.
3. You should not eat peas if your baby has been diagnosed with problems with the digestive system or kidneys.

How long can a child have pea soup?

We are convinced that peas are a healthy product. But do not forget that it is difficult for children. So the question arises, is it possible for a one-year-old child to have pea soup? And here it is impossible to give a definite answer. We can definitely say that such a soup is contraindicated until the age of one; the baby’s body simply cannot cope with such a product. However, most doctors are inclined to believe that pea soup should not be introduced earlier than two years. This is justified by the fact that a one-year-old baby’s digestive system is not yet strong enough and most likely peas will cause flatulence with pain in the child’s tummy.

It is believed that the first soup should have a minimum composition of ingredients and be a dietary dish.

For children starting from 4 years old, you can give a classic version of pea soup to try.

For example, I decided to wait until two years to eat such a dish. But my friend introduced it to her daughter when she was one year old. The girl ate it with such appetite that her friend decided to give it almost every day. Can you guess what she achieved? The child began to have problems with her tummy, she cried, knocked her legs - flatulence and attacks of colic appeared.

How to introduce into complementary foods

To introduce your child to this soup for the first time, you will need no more than two teaspoons. Next, you will need to monitor the reaction of the baby’s body. If there are no deviations from the side of the digestive system and the skin is clean, you can gradually increase the portion.

As soon as you reach 100 ml of the finished product at a time, this dish can be considered a full meal. And you can feed it to your child during lunch.

But do not forget that peas are still a heavy product, even for an adult body, so you should not abuse them. It is better not to give this soup more than twice a week.

Cooking rules

1. For cooking, use only fresh and whole products, without signs of rotting or overripeness.
2. Wash and clean the ingredients thoroughly.
3. It is best to choose fresh green peas to feed your baby. If it's not in season, then frozen will do.
4. The soup must be prepared using vegetable broth.
5. You can also use meat broth, but weak. Only lean meats should be cooked in such a broth; after boiling, the water in the pan should be changed. You will get the so-called broth from the second water.
6. In order for the peas to cook faster, you can soak them in water in advance. For this you will need 12 hours.
7. When preparing soup, you need to cook the vegetables that take longer to cook first, and then the rest.
8. For a small child, it is better to grind the soup to a puree.

What should you not add to soup?

1. Mushrooms.
2. Fatty meats.
3. Products that are not yet known to the child.
4. Spices and salt (a little salt is allowed).

Peas and pea soup: at what age can they be introduced into the diet?

Using peas you can prepare many aromatic, satisfying and healthy dishes. Despite this, the ingredient is introduced into children’s diets with extreme caution. It is better not to experiment if the baby has not reached 2 years of age. Let's figure out how to prepare pea soup and at what age you can give it to children.

Positive composition and properties of peas

Peas have a rich composition. It contains vitamins, nicotinic acid, as well as selenium, natural antioxidants, amino acid compounds, iron, fluorine, and a significant amount of protein.

Peas have the following positive qualities:

1. Promotes brain development.
2. It has calming properties and removes increased nervousness.
3. Invigorates, energizes, gives strength.
4. Improves the appearance of the skin, eliminates dermatological diseases, various rashes and allergic reactions.
5. Accelerates the development and growth of the child.
6. Increases the body's defenses.
7. Has a strengthening effect on bone tissue.
8. Normalizes metabolism.
9. Stops the development of inflammatory processes.
10. Helps cleanse and remove toxic compounds, heavy metals and other harmful substances.

Peas are considered useful not only for the child, but also for the woman during the recovery period after childbirth. It is what allows you to cope with fatigue and recharge with additional energy. In addition to all that has been said, the ingredient helps improve your figure and slows down the processes of premature aging of the body.

When breastfeeding, do not rush to include the product in your diet. Especially in the first 3 months, as it contributes to the appearance of flatulence and increased colic in babies.

Possible harm

Despite all the positive properties, legumes in some cases have an adverse effect on the body:

• contribute to the appearance of increased gas formation and abdominal pain in the baby;
• Peas contain protein, which is difficult and takes a long time to digest.

When to give pea soup

Children are allowed to introduce green peas into complementary foods along with other types of vegetables at the age of 8-9 months, when the child tries fresh vegetables and dishes made from them. It is allowed to include legumes no more than 2 times a week.

It is not recommended to use ripe beans for children under 2 years of age. Even at this age, it is recommended to rub the legumes through a sieve. Pediatricians recommend using ripe peas as part of multi-ingredient dishes.

From 3 years of age it is allowed to eat both dry peas, canned and fresh.

Complementary feeding begins with the addition of young green peas. It is added to soup or prepared as pea puree for children. It is worth remembering that the child must get used to new tastes in food. In this case, the child’s digestive tract will be much better able to cope with the digestion of new food.

After some time, you can prepare green pea puree. You can check your baby’s reaction by giving him a small amount of food to try first.

For testing and observing the body's reaction, they give no more than 5 grams, eventually increasing to 50 grams.

Proper preparation of soup for infants

In order not to harm the baby’s health, you need to know the basic nuances when preparing pea soup for children 1 year old:

1. The recipe calls for fresh or frozen green peas.
2. When cooking the first course, you should not use smoked meats, sausages, or fatty meats.
3. Spices and various additives adversely affect the condition of the baby's gastrointestinal tract. You can use salt, but to a minimum.
4. It is allowed to use vegetable and meat broth, but not earlier than 12 months. In the latter case, tender, lean meat is used. Perfect for poultry fillet (without skin), turkey or beef.
5. For the first complementary foods, puree soup with a creamy structure is used.
6. The amount of peas should be present in the soup no more than 1/3 of the part.
7. When feeding for the first time, the soup includes: potatoes, peas, carrots. If possible and desired, you can add zucchini or meat slices.
8. It is strictly prohibited to give green peas to a child in their raw form. The ingredient must undergo heat treatment. Despite the influence of temperature, the vegetable does not lose its properties, but is perfectly absorbed by the body without causing adverse reactions.

When cooking pea soup for children using meat broth, you need to carefully prepare the meat. It must be thoroughly cleaned of grease and other films, washed, and dried with disposable napkins. Chop into equal cubes.

Place in a saucepan and add clean liquid. Boil, strain through a sieve. Then rinse again and fill with water. From the moment it boils, cook the poultry for half an hour, and the beef for 60-90 minutes.

After the time has passed, the broth is suitable for further use.

Pea recipes for children

Having decided on the exciting topic of at what age a child can be given peas, it is worth knowing the basic recipes for preparing the bean ingredient. We invite you to consider a detailed description of cooking the main delicious dishes.

Cream soup

To prepare you need to prepare:

• young peas – 70-80 g;
• clean water – 500 ml;
• Short grain rice – 2 tbsp;
• vegetable broth consistency;
• butter – 5 g.

Sort the peas and rinse. Place in a suitable pan and add ½ part of the prepared water specified in the recipe. Bring to a boil, reduce heat and cook until completely softened.

Place the rice in a suitable container and rinse under running water until the drained liquid becomes clear. Pour the remaining water into a saucepan, boil and add rice. Cook until completely softened.

Combine boiled products in one bowl. Use a blender to puree them. Thin with vegetable broth or water until creamy.

Place on the stove and bring to a boil, stirring regularly. Pour into plates, season with oil. You can feed the baby.

Pea soup recipe for baby

Diet soup

1. 12 hours before cooking, soak fresh peas in water.
2. Pour the swollen peas into a pan, fill it with water 2 cm higher
3. Cook until fully cooked.
4. Prepare the vegetables: one onion and one carrot each.
5. Chop the vegetables, add 2 liters of water and cook until tender.
6. Combine the cooked ingredients and bring to a boil.
7. Grind the soup, cool and give to the baby.

Soup with rice

1. Carefully sort and wash two tablespoons of rice cereal.
2. Pour the rice into a saucepan and pour 200 ml of boiling water.
3. Cook until done.
4. We carry out the same steps with four tablespoons of fresh peas.
5. When the ingredients are ready, combine them.
6. Place on the fire and bring to a boil.
7. Grind until smooth.
8. If necessary, add a little salt and oil.

Soup with meat

1. Pre-boil lean meat - 100 grams.
2. Boil 100 grams of green peas.
3. We prepare all the necessary vegetables: potatoes, carrots and onions.
4. Chop the vegetables into cubes, add two glasses of water, and cook until tender.
5. Combine all ingredients and bring to a boil.
6. Grind until a homogeneous mass is obtained. If necessary, add salt and oil.

So we looked at this type of complementary food as pea soup. When to start introducing it into a child’s diet is an individual matter for everyone, but I still don’t recommend doing this before the age of one, but rather wait until two. And be sure to prepare a dietary option first and introduce it into your child’s diet with caution. Health to you and your children!

How to make pea soup for your child

Having found out whether children can have pea soup, you should say a few words about the rules for preparing it.

So, pea soup for babies should be prepared following the following recommendations:

• all ingredients must be of high quality;
• It is preferable to use fresh green peas (or frozen);
• If you use dry peas, first soak them in cold water, preferably overnight, so they will boil faster during cooking;
• It is better to cook soup with vegetable broth;
• if you want to cook it in meat broth, choose lean meats. For example, chicken fillet or turkey. Boil it thoroughly and skim off the foam as it forms. And only after the meat is ready, add peas and vegetables. Before your child eats the soup, add a little water if the soup is too rich;
• add ingredients to the soup according to the time they are ready: first peas, then carrots, potatoes and onions;
• Do not under any circumstances add spices (except for a small amount of salt), smoked meats or various food additives;
• Add salt immediately before serving the dish.

You can give your child pea soup 1-2 times a week. At the same time, it is better not to allow the baby to consume natural juice, nuts and fish on the same day as this soup, so as not to cause troubles associated with the functioning of the gastrointestinal tract.

Any parent strives to give their child the best. However, you shouldn’t go overboard when it comes to food. After all, a tiny organism is not yet ready to accept even the most delicious and healthy food. The baby still has a whole long life ahead of him. He will have time to form his food preferences and try the most delicious dishes from different cuisines of the world. Well, a child can get acquainted with the pea soup beloved by many after he reaches 1.5 - 2 years.